🧪 Nutrition Facts
- Calories 300.2
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (79.0g)), Coconut Cake with Buttercream Icing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (50% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttercream Icing (powdered Sugar [sugar, Cornstarch], Vegetable Shortening [palm Oil, Soybean Oil, Cottonseed Oil, Monoglycerides, Polysorbate 60], Nonfat Dry Milk, Dried Egg Whites, Natural and Artificial Flavor, Salt), Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vanilla Cake Concentrate (bleached Wheat Flour, Palm Oil, Dextrose, Nonfat Dry Milk, Modified Food Starch [corn], Sugar, Salt, Potassium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Cornstarch, Natural and Artificial Flavors, Color [yellow Corn Meal, Spices {turmeric, Annatto}, Soybean Oil], Monocalcium Phosphate, Soy Lecithin, Gums [cellulose, Guar, Xanthan]), Eggs, Soybean Oil, Butter, Egg Whites (egg Whites, Guar Gum, Triethyl Citrate), Sweetened Coconut Flakes (coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite), Soy Lecithin, Emulsifier (water, Mono- and Diglycerides, Sugar).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Cake with Buttercream Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Cake with Buttercream Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 27.0 g | 54% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Cake with Buttercream Icing accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Coconut Cake with Buttercream Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Lacrosse | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Cake with Buttercream Icing
How might Coconut Cake with Buttercream Icing affect blood sugar?
With 38g of carbs and 27g of sugar in a relatively small 79g serving, this will cause a significant blood sugar spike. The refined flour and simple sugars mean there's little fiber to slow digestion.
Is Coconut Cake with Buttercream Icing heart-healthy?
This isn't an ideal choice for heart health due to the saturated fat and high sugar content. The palm oil and butter contribute to the saturated fat load, which can affect cholesterol levels.
Is Coconut Cake with Buttercream Icing suitable for people with lactose intolerance?
The buttercream icing contains nonfat dry milk, and the cake itself includes milk products, so this isn't suitable for people with lactose intolerance.
Is Coconut Cake with Buttercream Icing gluten-free?
This contains enriched wheat flour as a primary ingredient, so it is not gluten-free.
What should I watch out for with Coconut Cake with Buttercream Icing?
This cake is very high in sugar at 27g per serving, which is most of the daily recommended limit for many people. The saturated fat content at 7g is also substantial for a single serving, largely from the palm oil and butter in the icing and cake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
