🧪 Nutrition Facts
- Calories 259.9
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.9 mg
- Sodium 560.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (113.0g)), Chipotle Bbq Pulled Pork Quesadillas Shredded Pulled Pork Coated in a Chipotle Bbq Sauce with Mozzarella and Monterey Jack Cheese in a Flour Tortilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (47.4% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling (cooked Seasoned Pork [pork, Water, Orange Juice Concentrate, Salt, Garlic Powder, Onion Powder], Cheese Blend [part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk], Water, Vinegar, Monterey Jack Cheese [cultured Milk, Salt, Enzymes], Sugar, Modified Food Starch, Tomato Paste, Molasses, Chipotle Pepper, Salt, Spices, Modified Cellulose, Chipotle Chile Pepper Powder, Natural Smoke Flavor, Garlic), Tortilla (enriched Wheat Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Baking Powder [sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate], Salt, Sugar).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Bbq Pulled Pork Quesadillas Shredded Pulled Pork Coated in a Chipotle Bbq Sauce with Mozzarella and Monterey Jack Cheese in a Flour Tortilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Bbq Pulled Pork Quesadillas Shredded Pulled Pork Coated in a Chipotle Bbq Sauce with Mozzarella and Monterey Jack Cheese in a Flour Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 560.5 mg | 24% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.4 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Bbq Pulled Pork Quesadillas Shredded Pulled Pork Coated in a Chipotle Bbq Sauce with Mozzarella and Monterey Jack Cheese in a Flour Tortilla accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Chipotle Bbq Pulled Pork Quesadillas Shredded Pulled Pork Coated in a Chipotle Bbq Sauce with Mozzarella and Monterey Jack Cheese in a Flour Tortilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Rowing | 35.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Bbq Pulled Pork Quesadillas Shredded Pulled Pork Coated in a Chipotle Bbq Sauce with Mozzarella and Monterey Jack Cheese in a Flour Tortilla
Is Chipotle Bbq Pulled Pork Quesadillas Shredded Pulled Pork Coated in a Chipotle Bbq Sauce with Mozzarella and Monterey Jack Cheese in a Flour Tortilla good for weight loss?
This quesadilla is relatively moderate in calories at 260 per serving, but the high carb-to-fiber ratio (30g carbs with only 1g fiber) means it won't keep you feeling full for long. The 9g of fat and 560mg of sodium add up quickly, so it's best enjoyed occasionally rather than as a regular weight loss choice.
Is Chipotle Bbq Pulled Pork Quesadillas Shredded Pulled Pork Coated in a Chipotle Bbq Sauce with Mozzarella and Monterey Jack Cheese in a Flour Tortilla good for muscle building?
With 13g of protein per serving, this quesadilla provides a decent protein contribution, though it's not exceptionally high for muscle recovery. The carbs help replenish energy stores after training, but you'd want to pair it with additional protein sources for optimal muscle-building results.
Is Chipotle Bbq Pulled Pork Quesadillas Shredded Pulled Pork Coated in a Chipotle Bbq Sauce with Mozzarella and Monterey Jack Cheese in a Flour Tortilla good post-workout fuel?
The combination of 13g protein and 30g carbs makes this a reasonable post-workout option to replenish glycogen and support muscle recovery. However, the relatively low fiber might cause blood sugar to spike rather than provide sustained energy.
Is Chipotle Bbq Pulled Pork Quesadillas Shredded Pulled Pork Coated in a Chipotle Bbq Sauce with Mozzarella and Monterey Jack Cheese in a Flour Tortilla good fuel for endurance activities?
While the 30g of carbs offer quick fuel, the minimal fiber (1g) and moderate sodium make this less ideal for longer endurance efforts where sustained, stable energy is important. You'd be better served by options with more whole grains and higher fiber for activities like long-distance running or cycling.
What should I watch out for with Chipotle Bbq Pulled Pork Quesadillas Shredded Pulled Pork Coated in a Chipotle Bbq Sauce with Mozzarella and Monterey Jack Cheese in a Flour Tortilla?
Sodium content is quite high at 560mg per serving—if you're eating multiple quesadillas or combining this with other salty foods, you'll exceed healthy daily limits quickly. The low fiber and added sugars (from the BBQ sauce and ingredients) mean this won't satisfy hunger well despite the calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
