🧪 Nutrition Facts
- Calories 159.6
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 110.0 mg
- Sodium 169.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (84.0g)), Whole Roasted Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (53.9% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Chicken Containing up to 15% of Solution (water, Salt, Sodium Tripolyphosphate, Brown Sugar, Rice Starch, Dextrose, Carrageenan, Sodium Acid Pyrophosphate, Garlic Powder, Spice Extractives, Xanthan Gum, Vinegar), Coated with Seasoning (salt, Maltodextrin, Corn Syrup Solids, Sorbitol, Paprika, Sugar, Spices, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Extractives of Paprika).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Roasted Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Roasted Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 169.7 mg | 7% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Roasted Chicken accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Whole Roasted Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Softball | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Roasted Chicken
Is Whole Roasted Chicken good for weight loss?
Whole roasted chicken is an excellent choice for weight loss, offering substantial protein at just 160 calories per 84g serving with zero carbs. The high protein content helps keep you satisfied longer, which can reduce overall calorie intake throughout the day.
Is Whole Roasted Chicken good for muscle building?
With 21g of protein per serving, this chicken provides the amino acids your muscles need to repair and grow after exercise. The minimal fat and carbs mean you're getting mostly lean protein without excess calories.
Is Whole Roasted Chicken heart-healthy?
The saturated fat content is relatively low at 2.5g per serving, and cholesterol at 110mg is moderate for poultry. The favorable ratio of protein to fat makes this a reasonable choice for heart-conscious eating, though the added sodium is worth noting if you need to limit salt intake.
Is Whole Roasted Chicken gluten-free?
While the main ingredient is chicken, the seasoning coating contains corn syrup solids and other additives that are typically gluten-free, though cross-contamination during processing isn't ruled out by the label.
What should I watch out for with Whole Roasted Chicken?
This product contains added sodium (170mg per serving) and includes sodium tripolyphosphate as a preservative, so it's more processed than plain roasted chicken. If you're watching your sodium intake or prefer minimal additives, buying a plain rotisserie chicken or roasting your own would be better options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
