🧪 Nutrition Facts
- Calories 70.4
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 540.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cauliflower Crumbles Burrito Bowl contains 70.4 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (59.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower Sauce Water, 26% Hot Break Tomato Paste, Black Beans, Ancho Pepper Concentrate, Chipotle Flavor Mix, Canola Oil, Contains Less than 2% of Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cauliflower Crumbles Burrito Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower Crumbles Burrito Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower Crumbles Burrito Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.4 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 540.1 mg | 23% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cauliflower Crumbles Burrito Bowl accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.4 calories in Cauliflower Crumbles Burrito Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Rugby | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauliflower Crumbles Burrito Bowl
Is Cauliflower Crumbles Burrito Bowl good for weight loss?
At just 70 calories per serving with 3g of protein and 2g of fiber, this is a solid choice for weight loss. The low calorie density combined with reasonable fiber content helps you feel fuller on fewer calories.
Is Cauliflower Crumbles Burrito Bowl heart-healthy?
This burrito bowl works well for heart health, with minimal saturated fat and a good fiber-to-calorie ratio. The black beans provide plant-based protein and additional heart-protective compounds.
How does Cauliflower Crumbles Burrito Bowl fit a low-sodium diet?
With 540mg of sodium per serving, this fits a low-sodium diet only in moderation—you'd want to keep total daily sodium in mind and balance it with lower-sodium choices elsewhere. If you're aiming for strict sodium restriction, this should be an occasional choice rather than a regular staple.
What diets does Cauliflower Crumbles Burrito Bowl suit?
This suits vegan, vegetarian, and plant-based diets well, thanks to the black beans and cauliflower base. It's also compatible with low-carb or keto approaches if eaten as a side rather than a main dish, though the 11g carbs per serving should factor into your macro targets.
What should I watch out for with Cauliflower Crumbles Burrito Bowl?
The sodium content at 540mg per 110g serving is moderate—not alarming on its own, but worth tracking if you're eating multiple servings or have sodium restrictions. The 4g of sugar comes primarily from the tomato paste and beans, which is reasonable for a vegetable-based dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
