🧪 Nutrition Facts
- Calories 781.7
- Total Fat 34.0 g
- Saturated Fat 19.0 g
- Cholesterol 161.5 mg
- Sodium 609.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 5.1 g
- Sugars 6.0 g
- Protein 47.0 g
- Vitamin A 1251.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 781.7 calories per serving (1 Serving (367.0g)), Chicken Cavatappi with Vegetables Mealtime Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 39.7% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 609.2mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Enriched Pasta (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Grape Tomatoes, Asparagus, Butter (sweet Cream, Natural Flavoring), Parmesan Cheese (pasteurized Part-Skim Milk, Salt, Enzymes, Cheese Cultures. Cornstarch and Powdered Cellulose to Prevent Caking, Potassium Sorbate), Seasoning (parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Dehydrated Garlic, Salt, Spices, Less than 2% Silicon Dioxide to Prevent Caking).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Cavatappi with Vegetables Mealtime Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Cavatappi with Vegetables Mealtime Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 781.7 kcal | 39.1% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 161.5 mg | 54% |
| Sodium | 609.2 mg | 26% ⚠️ |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 47.0 g | 94% ✅ |
| Vitamin A | 1251.5 IU | 25% ✅ |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 400.0 mg | 31% ✅ |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Cavatappi with Vegetables Mealtime Kit accounts for 39.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 781.7 calories in Chicken Cavatappi with Vegetables Mealtime Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.1 min |
| Walking: 17 minutes per mile | 134.9 min |
| Cycling (Low Intensity) | 85.5 min |
| HIIT | 72.4 min |
| Running: 7 minutes per mile | 46.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Cavatappi with Vegetables Mealtime Kit
Is Chicken Cavatappi with Vegetables Mealtime Kit good for weight loss?
At nearly 782 calories per serving with 34g of fat, this meal is fairly calorie-dense for weight loss efforts. The 47g of protein and 5.1g of fiber do help with satiety, but the overall energy density makes portion control important if you're in a calorie deficit.
Is Chicken Cavatappi with Vegetables Mealtime Kit good for muscle building?
This is a solid choice for muscle building, delivering 47g of protein per serving along with carbs to support recovery and training. The iron content also supports oxygen delivery for workouts, though you'd want to pair this with strength training to maximize the protein benefit.
Is Chicken Cavatappi with Vegetables Mealtime Kit good post-workout fuel?
The combination of 47g protein and 69g carbs makes this a reasonably good post-workout option to support muscle recovery and glycogen replenishment. However, the relatively high fat content means it digests a bit slower than ideal for immediately after intense exercise.
Is Chicken Cavatappi with Vegetables Mealtime Kit heart-healthy?
The 19g of saturated fat and 161.5mg of cholesterol per serving are concerns for heart health, especially if eaten regularly. On the positive side, the vegetables and moderate fiber content provide some cardiovascular support, but you'd want to limit how often you have this dish.
What should I watch out for with Chicken Cavatappi with Vegetables Mealtime Kit?
The sodium level at 609mg per serving is moderately high, and saturated fat at 19g makes up more than half your daily limit on a 2,000 calorie diet. If you have sodium or heart health concerns, consider balancing this with lower-sodium meals elsewhere in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
