🧪 Nutrition Facts
- Calories 139.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Cherry Blended Low-Fat Greek Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (47.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Sugar, Black Cherries, Water, Corn Starch, Natural Flavors, Fruit and Vegetable Juice Concentrate for Color, Citric Acid, Cream, Live Active Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Cherry Blended Low-Fat Greek Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Cherry Blended Low-Fat Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Cherry Blended Low-Fat Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Protein | 13.0 g | 26% |
| Calcium | 139.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Cherry Blended Low-Fat Greek Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Black Cherry Blended Low-Fat Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Football | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Cherry Blended Low-Fat Greek Yogurt
Is Black Cherry Blended Low-Fat Greek Yogurt good for weight loss?
This yogurt is relatively low in calories and fat while delivering substantial protein, making it a satisfying option for weight loss. The 13g of protein per serving helps keep you feeling full, though you should be mindful of the 15g sugar content, which adds up quickly if you eat multiple servings.
Is Black Cherry Blended Low-Fat Greek Yogurt good for muscle building?
With 13g of protein and all nine essential amino acids from the Greek yogurt base, this is a solid choice for supporting muscle recovery and growth. The live active cultures may also support gut health, which can improve nutrient absorption for better muscle-building outcomes.
Is Black Cherry Blended Low-Fat Greek Yogurt good post-workout fuel?
This works well as post-workout fuel thanks to its combination of protein and carbohydrates, which help replenish muscles and restore energy. The moderate carb content (17g) paired with protein makes it a practical recovery snack, though the sugar is primarily from added sources rather than whole fruit.
How might Black Cherry Blended Low-Fat Greek Yogurt affect blood sugar?
The high sugar content relative to fiber means this yogurt will cause a noticeable blood sugar spike, especially if consumed on its own. Pairing it with nuts, seeds, or whole grains would help slow down sugar absorption and provide more stable energy.
What should I watch out for with Black Cherry Blended Low-Fat Greek Yogurt?
The 15g of added sugar is the main concern here—it's close to half the daily limit for added sugars in many diets. If you're monitoring sugar intake, consider enjoying this as an occasional treat or mixing it with plain yogurt to dilute the sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
