🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Pepper Relish is a very low-calorie food at 15.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jalapeno Peppers, Sugar, Distilled Vinegar, Apple Cider Vinegar, Modified Food Starch, Salt, Lime Juice, Water, Calcium Chloride, Xanthan Gum, Mustard Seed, Onion, Peppers, Celery Seed
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Pepper Relish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Pepper Relish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Pepper Relish accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Jalapeno Pepper Relish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Raking Leaves | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Pepper Relish
Is Jalapeno Pepper Relish good for weight loss?
Jalapeno pepper relish is excellent for weight loss since it's nearly calorie-free at just 15 calories per serving, with no fat or protein to contribute extra energy. You can add significant flavor to meals without affecting your calorie intake, making it ideal for keeping dishes satisfying while maintaining a deficit.
Is Jalapeno Pepper Relish a good snack for kids?
Jalapeno pepper relish may not appeal to all children due to its spicy heat, though some kids who enjoy bold flavors might love it. If your child tolerates spice, it's a healthy way to add interest to milder foods.
What diets does Jalapeno Pepper Relish suit?
This relish works well for keto, paleo, vegan, and gluten-free diets. It's also suitable for low-sodium diets if you rinse it first, since the 65mg sodium per serving is moderate but can be reduced.
What does Jalapeno Pepper Relish pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean meats to add flavor without calories, or use it to top tacos, nachos, or grain bowls. Pairing with protein-rich foods creates a more balanced meal since the relish is carb-heavy from added sugar.
How does Jalapeno Pepper Relish fit into a balanced diet?
While jalapeno pepper relish adds vitamins and minerals from peppers and lime juice, its 4g of sugar per small serving means it should be used as a condiment in moderation rather than eaten in larger quantities. It's best viewed as a flavor enhancer for otherwise nutritious meals rather than a significant nutritional contributor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
