🧪 Nutrition Facts
- Calories 150.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.9 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.0 IU
- Vitamin E 0.0 mg
- Calcium 300.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (41.0g)), Nutricrush Shake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (48.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Calcium Caseinate, Fructose, Resistant Maltodextrin (dietary Fiber), Maltodextrin, Natural Flavor, Sunflower Oil, Cocoa, Whey Protein Concentrate, Soy Protein Isolate, Milk Calcium Complex, Decaffeinated Instant Coffee, Salt, Sodium Caseinate, Konjac (thickener), Soy Lecithin, Cocoa Extract, Monk Fruit Extract (sweetener), Mono and Diglycerides, Tocopherols (to Protect Flavor), Xanthan Gum, Stevia Leaf Extract, Sunflower Lecithin, Carrageenan, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutricrush Shake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutricrush Shake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 13.0 g | 26% |
| Vitamin D | 100.0 IU | 13% |
| Calcium | 300.1 mg | 23% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nutricrush Shake Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Nutricrush Shake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Lifting Weights | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nutricrush Shake Mix
Is Nutricrush Shake Mix good for weight loss?
With just 150 calories and 3.5g of fat per serving, this shake mix can fit into a weight loss plan, especially since the 13g of protein and 5g of fiber help promote satiety. The low sugar content at 9g also means you're not getting empty calories from added sugars.
Is Nutricrush Shake Mix good for muscle building?
The 13g of protein from a blend of whey, caseinate, and soy protein makes this a solid choice for muscle recovery and building, though you may want to pair it with additional protein sources or foods to reach higher daily targets depending on your goals.
Is Nutricrush Shake Mix good post-workout fuel?
This shake works well after a workout thanks to its protein content and carbohydrate-to-protein ratio, which supports muscle recovery. The 20g of carbs help replenish energy stores without being excessive.
How does the fiber in Nutricrush Shake Mix support digestion?
At 5g of fiber per serving, this mix contains a meaningful amount from resistant maltodextrin and konjac that promotes regular digestion and feeds beneficial gut bacteria. Fiber helps slow digestion and can improve overall digestive health when consumed as part of a balanced diet.
Is Nutricrush Shake Mix suitable for people with lactose intolerance?
This product contains milk-derived ingredients (calcium caseinate, whey protein concentrate, milk calcium complex, and sodium caseinate), so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
