🧪 Nutrition Facts
- Calories 130.1
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 64.6 mg
- Sodium 470.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Chorizo Chicken Sausage contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Water, Seasoning (spices, Garlic Powder), Vinegar, Salt, Celery Powder, Sea Salt. in a Natural Pork Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Chorizo Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chorizo Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chorizo Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Chorizo Chicken Sausage accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Spicy Chorizo Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 16 minutes per mile | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chorizo Chicken Sausage
Is Spicy Chorizo Chicken Sausage good for weight loss?
At 130 calories per 85g serving with 15g of protein and only 2g of carbs, this sausage can support weight loss by keeping you satisfied without excess calories. The high protein content helps preserve muscle while you're in a calorie deficit.
Is Spicy Chorizo Chicken Sausage good for muscle building?
With 15g of protein per serving and a favorable amino acid profile from chicken, this sausage works well for muscle-building goals. It's a convenient protein source that fits easily into meals throughout the day.
Is Spicy Chorizo Chicken Sausage heart-healthy?
This sausage contains only 2g of saturated fat and 64.6mg of cholesterol per serving, which are reasonable amounts for heart health. The lean chicken base and spice-based seasoning make it a better choice than traditional pork sausage.
How does Spicy Chorizo Chicken Sausage fit a low-sodium diet?
At 470mg of sodium per serving, this sausage is moderately high in salt and would require careful portioning if you're following a strict low-sodium diet. You'd want to limit other high-sodium foods on days you include this in your meals.
What should I watch out for with Spicy Chorizo Chicken Sausage?
The sodium content of 470mg per serving is fairly high, so account for it if you're monitoring salt intake elsewhere in your diet. The fat content is moderate at 8g, mostly from the sausage casing rather than saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
