🧪 Nutrition Facts
- Calories 430.4
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 34.7 mg
- Sodium 990.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.4 calories per serving (1 Serving (151.0g)), Biscuit Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 42.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 990.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Biscuit: Bleached Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Butter Flavored Shortening Flake (palm Oil, Natural Butter Flavor, Soy Lecithin, Artificial Butter Flavor, Beta Carotene), Buttermilk Blend (sweet Whey, Calcium Sulfate, Buttermilk, Adipic Acid), Shortening (palm Oil), Contains 2% or Less of: Dextrose, Sodium Aluminum Phosphate, Sodium Bicarbonate, Salt, Calcium Propionate (preservative), Methylcellulose, Maltodextrin, Artificial Flavor, Acacia Gum, Capric/caprylic Triglycerides. Fully Cooked Breaded Chicken Breast Fillet Shaped Patty with Rib Meat: Chicken Breast with Rib Meat, Water, Bleached Wheat Flour, Wheat Flour, Salt, Flavorings, Sodium Phosphates, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Autolyzed Yeast, Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Acacia Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Autolyzed Yeast, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Biscuit Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Biscuit Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.4 kcal | 21.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 990.6 mg | 43% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 99.7 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Biscuit Sandwiches accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.4 calories in Biscuit Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Squats (High Intensity) | 39.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Biscuit Sandwiches
Is Biscuit Sandwiches good for weight loss?
At 430 calories per sandwich with moderate protein (18g) but relatively high fat (20g), this isn't ideal for weight loss. The low fiber (1.1g) means it won't keep you feeling full for long, which could lead to overeating.
Is Biscuit Sandwiches good for muscle building?
The 18g of protein is decent, though not exceptional for a 430-calorie item—you'd get better protein-to-calorie ratio from leaner sources. Combined with some carbs (44g), it could contribute to post-workout recovery, but it's not optimized for muscle building.
Is Biscuit Sandwiches good post-workout fuel?
The combination of 18g protein and 44g carbs makes this a reasonable post-workout option for replenishing energy and supporting recovery. However, the high sodium and saturated fat make it less ideal than fresher alternatives.
How might Biscuit Sandwiches affect blood sugar?
With only 4g of sugar but 44g total carbs and minimal fiber (1.1g), this sandwich will likely cause a moderate blood sugar spike. The refined wheat flour in the biscuit breaks down quickly, meaning blood sugar won't stay stable for long afterward.
What should I watch out for with Biscuit Sandwiches?
Sodium is the main concern at nearly 1,000mg per sandwich—that's about 40% of the daily limit. The 9g of saturated fat and low fiber content also mean this is a processed food that won't contribute much nutritional value beyond basic energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
