🧪 Nutrition Facts
- Calories 250.5
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 4.5 mg
- Sodium 49.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.1 g
- Sugars 21.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.5 calories per serving (1 Serving (150.0g)), Overnight Oatmeal W/ Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (63.6% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Greek Yogurt (grade a Pasteurized Skim Milk, Live and Active Cultures), Raspberries, Water, Whole Grain Oats, White Chocolate Chips (sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin, Vanilla), Cane Sugar, Apple Juice Concentrate, Raspberry Juice Concentrate, Cultured Grade a Skim Milk, Lemon Juice Concentrate, Natural Flavor, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Overnight Oatmeal W/ Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Overnight Oatmeal W/ Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.5 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 21.0 g | 42% |
| Protein | 10.0 g | 20% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Overnight Oatmeal W/ Greek Yogurt accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.5 calories in Overnight Oatmeal W/ Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Running: 8 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Overnight Oatmeal W/ Greek Yogurt
Is Overnight Oatmeal W/ Greek Yogurt good for weight loss?
At 250 calories per serving with only 10g of protein, this dish won't keep you feeling full as long as higher-protein options would. The 21g of sugar is relatively high and could spike your blood glucose, potentially leaving you hungry again soon after eating.
Is Overnight Oatmeal W/ Greek Yogurt good for muscle building?
With 10g of protein per serving, this provides a modest amount to support muscle recovery, though you'd typically want more protein for optimal muscle-building results. The Greek yogurt contributes quality protein, and the carbs can help with post-workout recovery when paired with strength training.
Is Overnight Oatmeal W/ Greek Yogurt good post-workout fuel?
This is a solid post-workout choice thanks to its balanced carbs (41g) and protein (10g) combination, which supports muscle recovery and glycogen replenishment. The fruit and oats provide quick and sustained carbohydrates to refuel your muscles after exercise.
Is Overnight Oatmeal W/ Greek Yogurt good fuel for endurance activities?
The 41g of carbs make this reasonable fuel before an endurance activity, though the high sugar content means it'll give you quick energy rather than sustained fuel. For longer activities over an hour, you might want additional carbs or something with lower sugar concentration.
What should I watch out for with Overnight Oatmeal W/ Greek Yogurt?
The 21g of sugar in a single 150g serving is the main concern—that's more than half the daily recommended limit for added sugars. The white chocolate chips and added sweeteners (cane sugar, juice concentrates) account for most of this, so check portion sizes if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
