🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Korean Medium Heat Gochujang Mustard is a very low-calorie food at 5.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Distilled Vinegar, Water, Organic Cane Sugar, Organic Mustard Seed, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol [to Retain Freshness]), Sea Salt, Organic Expeller Pressed Soybean Oil, Organic Red Chili, Organic Turmeric, Organic Garlic, Organic Spices, Natural Flavor, Organic Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Korean Medium Heat Gochujang Mustard. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Korean Medium Heat Gochujang Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Korean Medium Heat Gochujang Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Korean Medium Heat Gochujang Mustard accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Spicy Korean Medium Heat Gochujang Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Zumba | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Korean Medium Heat Gochujang Mustard
Is Spicy Korean Medium Heat Gochujang Mustard good for weight loss?
This condiment is excellent for weight loss since it contains just 5 calories per serving with virtually no fat or protein. You can add bold, spicy flavor to meals without worrying about calorie accumulation, making it ideal for keeping dishes satisfying while staying within a calorie budget.
Is Spicy Korean Medium Heat Gochujang Mustard a good snack for kids?
The medium heat level and strong spice profile make this better suited for older kids or adventurous eaters rather than young children. Milder palates may find it too intense, though it could work as a small flavoring component in kids' meals.
What diets does Spicy Korean Medium Heat Gochujang Mustard suit?
It works well for vegan, vegetarian, gluten-free, and most whole-food-focused diets. The organic ingredients and minimal processing make it suitable for clean-eating approaches, though those limiting sodium should note it contains 75mg per serving.
What does Spicy Korean Medium Heat Gochujang Mustard pair well with for a balanced meal?
Pair it with grilled proteins like chicken or fish, roasted vegetables, or grain bowls to add complexity without extra calories. It also complements eggs, tofu, and Asian-inspired noodle dishes beautifully.
How does Spicy Korean Medium Heat Gochujang Mustard fit into a balanced diet?
As a condiment with negligible calories and nutrients, it functions best as a flavor enhancer alongside whole foods rather than a nutritional contributor. Adding it to meals with adequate protein, vegetables, and healthy fats helps create satisfying dishes without disrupting macronutrient balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
