🧪 Nutrition Facts
- Calories 159.6
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 110.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (84.0g)), Bbq Whole Roasted Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (51.2% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Chicken Containing up to 15% of Solution (water, Salt, Sodium Tripolyphosphate, Brown Sugar, Rice Starch, Dextrose, Carrageenan, Sodium Acid Pyrophosphate, Garlic Powder, Spice Extractives, Xanthan Gum, Vinegar), Bbq Seasoning (spices, Brown Sugar, Dehydrated Garlic, Salt, Paprika, Sorbitol, Palm Oil, Maltodextrin, Malic Acid, Onion Powder, Mustard Seed, Tomato Powder, Vinegar Solids, Modified Corn Starch, Natural Smoke Flavor, Extractives of Paprika, Not More than 2% Silicon Dioxide Added to Prevent Caking).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Whole Roasted Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Whole Roasted Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Whole Roasted Chicken accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Bbq Whole Roasted Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 24 minutes per mile | 39.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Whole Roasted Chicken
Is Bbq Whole Roasted Chicken good for weight loss?
BBQ roasted chicken can support weight loss due to its high protein content at 21g per serving, which promotes satiety and helps preserve muscle during calorie restriction. The relatively low calorie density and minimal carbs make it a filling option, though you'll want to be mindful of portion sizes since the fat content contributes meaningfully to the total calories.
Is Bbq Whole Roasted Chicken good for muscle building?
With 21g of protein per 84g serving, this chicken is excellent for muscle building and recovery. The complete amino acid profile from whole chicken provides what your muscles need to repair and grow after workouts.
Is Bbq Whole Roasted Chicken heart-healthy?
While the saturated fat content is moderate at 2.5g, the high sodium and presence of additives like sodium tripolyphosphate may not align with typical heart-healthy recommendations. If you enjoy this chicken, consider balancing it with lower-sodium sides and limiting frequency as part of an overall heart-conscious diet.
Is Bbq Whole Roasted Chicken gluten-free?
The ingredient list does not explicitly mention wheat, barley, or rye, and modified corn starch is the thickener used rather than wheat flour. However, some additives and spice blends can occasionally contain hidden gluten, so those with celiac disease should verify with the manufacturer.
What should I watch out for with Bbq Whole Roasted Chicken?
Sodium content is notably high at 320mg per serving, which adds up quickly if you eat larger portions or pair it with other salty foods. The ingredient list includes several additives like sodium tripolyphosphate, carrageenan, and modified corn starch that are used for texture and preservation rather than nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
