🧪 Nutrition Facts
- Calories 259.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (70.0g)), Rosemary & Olive Oil Quinoa Blend Rice & Seasoning Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (80.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*quinoa, *parboiled White Rice, *seasoning (*rice Flour, Sea Salt, *onion, *garlic, *rosemary, *tomato, *cane Sugar, *rice Concentrate, *black Pepper, *parsley, *olive Oil, Citric Acid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rosemary & Olive Oil Quinoa Blend Rice & Seasoning Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rosemary & Olive Oil Quinoa Blend Rice & Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rosemary & Olive Oil Quinoa Blend Rice & Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 2.0 g | 3% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 25.2 mg | 2% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rosemary & Olive Oil Quinoa Blend Rice & Seasoning Mix accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Rosemary & Olive Oil Quinoa Blend Rice & Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Raking Leaves | 50.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rosemary & Olive Oil Quinoa Blend Rice & Seasoning Mix
Is Rosemary & Olive Oil Quinoa Blend Rice & Seasoning Mix good for weight loss?
This blend is reasonably supportive for weight loss at about 260 calories per serving with 6g of fiber to help keep you full. The low fat content and moderate protein mean it won't leave you as satisfied as a higher-protein option, but the carbs are balanced with fiber.
Is Rosemary & Olive Oil Quinoa Blend Rice & Seasoning Mix good for muscle building?
With only 8g of protein per serving, this mix isn't ideal for muscle building on its own. You'd want to pair it with a high-protein source like chicken, fish, or legumes to make it work for that goal.
Is Rosemary & Olive Oil Quinoa Blend Rice & Seasoning Mix good fuel for endurance activities?
The carbohydrate content makes this a solid choice for endurance activities, providing steady energy from whole grains and quinoa. The added fiber supports digestion during longer efforts, though you may want to test it before intense exercise to ensure it sits well.
Is Rosemary & Olive Oil Quinoa Blend Rice & Seasoning Mix heart-healthy?
This blend is heart-friendly with minimal saturated fat and a respectable amount of fiber at 6g per serving. The rosemary and olive oil in the seasoning offer beneficial plant compounds, and the modest sodium level is reasonable for a flavored rice blend.
What should I watch out for with Rosemary & Olive Oil Quinoa Blend Rice & Seasoning Mix?
The sodium content at 420mg per serving is fairly moderate, but if you're sensitive to salt or have dietary restrictions, keep track since the seasoning blend contributes most of it. The carbs are substantial at 53g, so portion it accordingly if you're monitoring carbohydrate intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
