🧪 Nutrition Facts
- Calories 178.8
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.5 mg
- Sodium 201.5 mg
- Potassium 159.3 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 7.2 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 9.1 mg
- Vitamin D 39.0 IU
- Vitamin E 0.0 mg
- Calcium 698.8 mg
- Copper 0.0 mg
- Folate 139.8 µg
- Iron 0.0 mg
- Magnesium 120.3 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 500.5 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.8 calories per serving (325.0ml), Plus Protein & Fiber Shakes is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (60.9% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 7.2g per serving (26% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Dairy Protein Blend (milk Protein Concentrate, Calcium Caseinate), Soluble Corn Fiber, Contains Less than 2% of Sunflower Oil, Vitamin & Mineral Blend, Salt, Natural & Artificial Flavors, Dipotassium Phosphate, Sodium Hexametaphosphate, Carrageenan, Gellan Gum, Sucralose, Sunflower Lecithin. Vitamin & Mineral Blend: Magnesium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl-Alpha-Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Manganese Gluconate, D-Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Chromium Chloride, Folic Acid (vitamin B9), Biotin (vitamin B7), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin, Gellan Gum
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin D3, Cholecalciferol, Phylloquinone, Potassium Iodide, Sodium Selenite, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plus Protein & Fiber Shakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plus Protein & Fiber Shakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.8 kcal | 8.9% |
| Total Fat | 5.0 g | 6% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 201.5 mg | 9% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 7.2 g | 26% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Vitamin D | 39.0 IU | 5% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 2.00 mg | 40% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 139.8 µg | 35% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 698.8 mg | 54% ✅ |
| Potassium | 159.3 mg | 3% |
| Magnesium | 120.3 mg | 29% ✅ |
| Phosphorus | 500.5 mg | 40% ✅ |
| Zinc | 3.0 mg | 27% ✅ |
| Selenium | 13.0 µg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plus Protein & Fiber Shakes accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.8 calories in Plus Protein & Fiber Shakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.8 min |
| Cycling (Low Intensity) | 19.5 min |
| HIIT | 16.6 min |
| Tennis | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plus Protein & Fiber Shakes
Is Plus Protein & Fiber Shakes good for weight loss?
At under 180 calories per serving with just 1g of sugar and 30g of protein, this shake can support weight loss efforts by keeping you satisfied without excess calories. The high protein content helps preserve muscle while in a calorie deficit, and the 7.2g of fiber adds bulk to aid satiety.
Is Plus Protein & Fiber Shakes good for muscle building?
With 30g of protein per shake, this product provides a substantial amount of the amino acids needed for muscle repair and growth. The low carbohydrate content means it's best paired with adequate carbs from other sources to maximize muscle-building potential.
How does the fiber in Plus Protein & Fiber Shakes support digestion?
The 7.2g of soluble corn fiber in each serving promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. Soluble fiber also helps slow digestion, which can improve nutrient absorption and blood sugar stability.
Is Plus Protein & Fiber Shakes suitable for people with lactose intolerance?
This shake contains dairy protein concentrate and calcium caseinate, which are milk-derived ingredients that may trigger symptoms in people with lactose intolerance, though the lactose content is typically low in protein concentrates.
Is Plus Protein & Fiber Shakes gluten-free?
The ingredient list contains no gluten-containing grains, making this suitable for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
