🧪 Nutrition Facts
- Calories 269.9
- Total Fat 16.0 g
- Saturated Fat 4.5 g
- Cholesterol 69.4 mg
- Sodium 440.2 mg
- Potassium 249.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (112.0g)), Spatchcock Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 61% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spatchcock Chicken (whole Split Chicken with Skin), Fruit Juice Solution (water, Apple Juice Concentrate, Maple Syrup, Vinegar Powder, Liquid Smoke Flavoring [water, Natural Hickory Smoke Concentrate], Rosemary Extract [maltodextrin, Rosemary Oleoresin]), Coffee Rub (coffee, Salt, Dehydrated Garlic, Spices, and Paprika), Brown Sugar, and Extra Virgin Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spatchcock Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spatchcock Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spatchcock Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 249.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spatchcock Chicken accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Spatchcock Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 24 minutes per mile | 66.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spatchcock Chicken
Is Spatchcock Chicken good for weight loss?
Spatchcock chicken can work for weight loss since it's relatively lean at 270 calories per serving with 17g of protein to keep you satisfied. The 6g of carbs and moderate fat content won't derail your efforts, though portion control matters since it's a calorie-dense protein.
Is Spatchcock Chicken good for muscle building?
With 17g of protein per 112g serving, this chicken provides solid amino acids for muscle repair and growth. Combined with its low carb content, it's a straightforward protein source that fits well into a muscle-building diet when paired with adequate carbohydrates from other foods.
Is Spatchcock Chicken heart-healthy?
The saturated fat and cholesterol content are moderate and shouldn't be problematic in moderation as part of a balanced diet. However, removing the skin would lower both of these values and make it an even better choice for heart health.
How does Spatchcock Chicken fit a low-sodium diet?
At 440mg of sodium per serving, this falls in the moderate range—it's not low-sodium, but reasonable for a single serving if you're managing overall daily intake. The coffee rub and added salt in the marinade are the main sodium contributors, so you could reduce these for a lower-sodium version.
What should I watch out for with Spatchcock Chicken?
The chicken skin adds saturated fat (4.5g per serving) and calories, so trim it if you're watching your intake. Also note the added sugars from maple syrup and brown sugar in the preparation—while not excessive, they do contribute the 4g of sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
