🧪 Nutrition Facts
- Calories 220.1
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.2 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (84.0g)), Chicken Twists is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 40.5% of calories), including 2.0g of saturated fat.
📝 Ingredients
Boneless, Skinless Chicken Breast with Rib Meat, Water, Bleached Wheat Flour, Modified Food Starch, Contains 2% or Less of the Following: Calcium Stearate (to Prevent Caking), Citric Acid, Corn Starch, Disodium Inosinate and Disodium Guanylate, Dried Garlic, Dried Onion, Dried Red Bell Pepper, Dried Red Pepper Sauce (aged Red Peppers, Vinegar, Salt, Garlic), Dried Vinegar, Maltodextrin, Natural Flavor, Paprika and Annatto Extracts (color), Salt, Sodium Phosphates, Spice, Sugar, Tapioca Starch, Yeast Extract. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Twists — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Twists contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Twists accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Chicken Twists? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Lacrosse | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Twists
Is Chicken Twists good for weight loss?
Chicken Twists can work for weight loss since they're relatively moderate in calories at 220 per serving, with a decent protein-to-calorie ratio. However, watch the sodium content at nearly 600mg per serving, which can contribute to water retention and cravings.
Is Chicken Twists good for muscle building?
With 12g of protein in an 84g serving, these provide a solid protein boost for muscle recovery and building. They're a convenient option to help meet your daily protein needs alongside other nutrient-dense foods.
Is Chicken Twists good post-workout fuel?
These can work as post-workout fuel since they contain both protein and carbs, though the carb content at 21g is on the modest side. A serving alongside fruit or a starch would round out recovery better.
Is Chicken Twists heart-healthy?
While the saturated fat is low at 2g and cholesterol minimal at 25mg, the high sodium is a concern for heart health. Pairing these with low-sodium sides and limiting portion frequency would be important for cardiovascular wellness.
What should I watch out for with Chicken Twists?
The sodium is quite high at 600mg per serving, which is about 26% of the daily limit—problematic if you're eating multiple servings or have salt sensitivity. The breading adds refined carbs and the ingredient list includes several additives like sodium phosphates and flavor enhancers, making whole chicken a more minimally processed alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
