🧪 Nutrition Facts
- Calories 99.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Three Herb Rosemary, Oregano, Basil Dressing contains 99.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 91.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Oil (soybean And/or Canola Oil), Sugar, Salt, Buttermilk, Less than 1% of: Onion*, Garlic*, Xanthan Gum, Modified Food Starch, Rosemary, Basil, Oregano, Egg Yolk, Spices, Natural Flavors, Vinegar, Phosphoric Acid, with Nisin Preparation, Natamycin, Calcium Disodium Edta, and Rosemary Extract Added to Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin, Nisin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Herb Rosemary, Oregano, Basil Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Herb Rosemary, Oregano, Basil Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Herb Rosemary, Oregano, Basil Dressing accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Three Herb Rosemary, Oregano, Basil Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (High Intensity) | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Herb Rosemary, Oregano, Basil Dressing
Is Three Herb Rosemary, Oregano, Basil Dressing good for weight loss?
This dressing is calorie-dense at 100 calories per 30ml serving, so portion control matters if you're watching your intake. The high fat content (10g per serving) means a little goes a long way, which can actually work in your favor—use it sparingly to add flavor without excess calories.
Is Three Herb Rosemary, Oregano, Basil Dressing a good snack for kids?
While the herbs are flavorful and not spicy, the savory profile may be more appealing to older children than younger ones who typically prefer milder dressings.
Is Three Herb Rosemary, Oregano, Basil Dressing suitable for people with lactose intolerance?
This dressing contains buttermilk, making it unsuitable for people with lactose intolerance.
What diets does Three Herb Rosemary, Oregano, Basil Dressing suit?
It works well for keto and low-carb diets given its minimal carbohydrates (2g) and reasonable fat content. The dressing is also suitable for paleo diets and omnivorous eating patterns.
What does Three Herb Rosemary, Oregano, Basil Dressing pair well with for a balanced meal?
Use this on leafy green salads, roasted vegetables, or as a dip for raw veggies to create a complete, balanced meal. It also complements grilled chicken or fish nicely when drizzled over the protein and served with whole grains or starchy vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
