🧪 Nutrition Facts
- Calories 159.9
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.2 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (30.0ml), Toasted Sesame Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 82.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil (soybean And/or Canola), Sugar, Water, Expeller Pressed Sesame Oil, Vinegar, Sesame Seeds, Salt, Black Pepper, Mustard Flour, Dried Ginger, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Sesame Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Sesame Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 6.0 g | 12% |
| Calcium | 21.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Sesame Dressing accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Toasted Sesame Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| StairMaster / Stair Climber | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Sesame Dressing
Is Toasted Sesame Dressing good for weight loss?
This dressing is calorie-dense at 160 calories per 2-tablespoon serving, so portion control matters if you're watching your weight. While it's low in protein and fiber, using it sparingly as a condiment rather than pouring it generously could fit into a weight loss plan.
Is Toasted Sesame Dressing heart-healthy?
The dressing contains 15g of fat per serving, though most comes from unsaturated oils like soybean and sesame oil, which are generally considered heart-friendly. However, the saturated fat content is modest at 2g, and there's no cholesterol listed, making it a reasonable choice in moderation.
How does Toasted Sesame Dressing fit a low-sodium diet?
At 510mg of sodium per 30ml serving, this dressing is quite high in salt and would not be ideal for a strict low-sodium diet. You'd need to use minimal amounts or seek out a lower-sodium alternative.
Is Toasted Sesame Dressing gluten-free?
The ingredient list doesn't contain obvious gluten sources like wheat or barley, though mustard flour and xanthan gum are typically gluten-free. That said, always check the label for allergen warnings or manufacturer certifications if you have celiac disease or gluten sensitivity.
What should I watch out for with Toasted Sesame Dressing?
With 6g of sugar per 30ml serving, this dressing is relatively high in added sugars—nearly half the carbs come from sugar. The sodium content at 510mg per serving is also significant, so be mindful if you're limiting salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
