🧪 Nutrition Facts
- Calories 179.8
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 105.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (74.0g)), Cocktail Colombian Empanadas is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Potatoes, Yellow Corn, Shredded Beef, Tomatoes, Green Onions, Beef Broth, Garlic, Coriander, Bell Peppers, Corn Starch, Salt, Beef Base (salt, Rendered Beef Fat and Hydrogenated Soybean And/or Cottonseed Oil, Maltodextrin [from Corn], Sugar, Hydrolyzed Soy Protein, Dextrose, Caramel Color, Monosodium Glutamate, Natural Flavoring, Onion Powder, Garlic, Spices, Disodium Inosinate, and Disodium Guanylate), Seasoning Mix (cumin, Corn Starch, Rice Starch, Pepper, Salt, Natural Garlic, Natural Color [annatto], Dehydrated Garlic, Turmeric, Fd&c Yellow No. 5, Essential Garlic Oil) and Cumin. Browned in Palm Oil.
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5, Caramel Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cocktail Colombian Empanadas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cocktail Colombian Empanadas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cocktail Colombian Empanadas accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Cocktail Colombian Empanadas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pilates | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cocktail Colombian Empanadas
Is Cocktail Colombian Empanadas good for weight loss?
At 180 calories per empanada with modest protein (2g), these are moderate-calorie appetizers that won't derail weight loss if portion-controlled. However, they're relatively high in fat (10g) and carbs (18g) for their small size, so they work better as an occasional treat than a regular snack.
Is Cocktail Colombian Empanadas a good snack for kids?
Kids typically enjoy the familiar flavors of beef, potato, and corn in these hand-held pastries. The mild seasoning profile and soft texture make them easy for children to eat, though portion size should be monitored since they're calorie-dense.
Is Cocktail Colombian Empanadas gluten-free?
These empanadas contain corn starch and rice starch as thickeners, but the ingredient list doesn't explicitly mention wheat flour. However, cross-contamination during processing is possible, so those with celiac disease should verify with the manufacturer.
What diets does Cocktail Colombian Empanadas suit?
They suit omnivorous diets and are suitable for those who eat beef. The low sodium content (105mg) makes them reasonable for people watching salt intake. They're not suitable for vegetarians or vegans due to the beef content and beef-derived ingredients.
What does Cocktail Colombian Empanadas pair well with for a balanced meal?
Serve alongside a salad or vegetable side dish to add fiber and nutrients that these empanadas lack. A yogurt-based dipping sauce or fresh salsa would complement the savory filling while keeping the meal balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
