🧪 Nutrition Facts
- Calories 349.4
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 20.4 mg
- Sodium 890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 14.0 g
- Vitamin A 2998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (255.0g)), Beef & Broccoli Rice Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (74.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Rice (water, Rice), Teriyaki Sauce (soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Water, Evaporated Cane Syrup, Brown Sugar, Honey, Corn Starch, Ginger Puree [ginger, Water], Salt, Crushed Garlic [garlic, Citric Acid], Crushed Red Pepper), Broccoli, Cooked Seasoned Choice Beef (beef, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Cooking Rice Wine [water, Dextrose, Rice, Corn Syrup, Salt], Garlic, Potato Starch, Sesame Seed Oil, Ginger Puree, Pear Puree, Black Pepper, Crushed Chili Peppers, Soybean Oil as a Processing Aid), Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef & Broccoli Rice Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Broccoli Rice Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Broccoli Rice Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 890.0 mg | 39% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 24.0 g | 48% |
| Protein | 14.0 g | 28% |
| Vitamin A | 2998.8 IU | 60% ✅ |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 79.1 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef & Broccoli Rice Bowl accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Beef & Broccoli Rice Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Stationary Bike (Moderate Intensity) | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef & Broccoli Rice Bowl
Is Beef & Broccoli Rice Bowl good for weight loss?
This bowl is moderate in calories at 349 per serving, but the high sugar content at 24g and relatively low fiber at 2g mean it won't keep you feeling full for long. The 14g of protein helps with satiety, though you'd benefit from adding more vegetables or reducing the sugary teriyaki sauce.
Is Beef & Broccoli Rice Bowl good for muscle building?
With 14g of protein per serving, this meal provides a modest amount for muscle recovery, but you'd ideally want closer to 25-30g for optimal post-workout nutrition. Pairing it with an additional protein source would make it more effective for building muscle.
Is Beef & Broccoli Rice Bowl good post-workout fuel?
This works reasonably well post-workout since it combines protein, carbs, and some vegetables for recovery. The 65g of carbs will help replenish glycogen stores, though you might want to add extra protein to maximize muscle repair.
Is Beef & Broccoli Rice Bowl good fuel for endurance activities?
The 65g of carbs make this suitable for fueling endurance activities, providing readily available energy from the white rice. However, the high sodium and sugar from the sauce means it's not the cleanest option—a version with less added sugar would be ideal for sustained energy.
What should I watch out for with Beef & Broccoli Rice Bowl?
The sodium content is quite high at 890mg, largely from the soy sauce-based teriyaki sauce, so be mindful if you're watching your salt intake. The 24g of sugar is also significant and comes mainly from added sugars in the sauce rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
