🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 59.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Corn Snack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Cornmeal, Vegetable Oil (canola And/or Corn And/or Sunflower), Seasoning (corn Maltodextrin, Modified Whey, Salt, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk Powder, Nonfat Dry Milk, Monosodium Glutamate, Natural Flavor, Whey, Fd&c Yellow No. 6 Lake, Extractives of Paprika, Fd&c Yellow No. 5 Lake, Lactic Acid, Citric Acid, Extractives of Annatto, Extractives of Turmeric, and Not More than 2% Silicon Dioxide Added as Anticaking Agent).
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5, Yellow No. 6
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn Snack accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Corn Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 13 minutes per mile | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Snack
Is Corn Snack good for weight loss?
Corn snacks are calorie-dense at 150 calories per ounce, making them less ideal for weight loss. With 10g of fat and minimal fiber in a small serving, they won't keep you feeling full for long.
Is Corn Snack a good snack for kids?
Yes, corn snacks make a reasonable occasional snack for kids—they're tasty and portion-controlled at a single serving. However, the sodium level of 210mg is moderate, and they lack significant nutritional value, so they're better enjoyed as an occasional treat rather than a regular staple.
Is Corn Snack suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including whey, buttermilk powder, and nonfat dry milk, so it's not suitable for people with lactose intolerance.
Is Corn Snack gluten-free?
Corn snacks made from cornmeal are naturally gluten-free, though you should verify the manufacturer hasn't processed it in a facility with cross-contamination risk.
What diets does Corn Snack suit?
These snacks work for omnivore and vegetarian diets. They're not suitable for vegan diets due to dairy content, and they're not low-carb or keto-friendly given the 14g of carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
