🧪 Nutrition Facts
- Calories 280.4
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 75.0 mg
- Sodium 109.5 mg
- Potassium 217.7 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 152.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.4 calories per serving (1 Serving (123.0g)), Frozen Custard is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (48.2% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Cream, Sugar, Caramel Sauce [corn Syrup, Water, Sweetened Condensed Milk (condensed Milk, Sugar), Sugar, Sweetened Condensed Skim Milk (condensed Skim Milk, Sugar), Modified Corn Starch, Sodium Alginate, Salt, Sodium Bicarbonate], Corn Syrup, Choco Cone Pieces [sugar, Drumstick Bisque (bleached Wheat Flour, Sugar, Contains 2% or Less of Vegetable Shortening {soybean Oil, Palm Oil, Soy Lecithin}, Salt, Caramel Color, Artificial Flavor), Coconut Oil, Chocolate Liquor, Buttermilk Powder, Skim Milk Powder, Salt, Natural Flavor], Pasteurized Sugared Egg Yolks [pasteurized Egg Yolks, Sugar], Buttermilk, Whey, Vanilla Extract, Artificial Flavor, Stabilizer [guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan], Annatto Extract (color), Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Custard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Custard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.4 kcal | 14% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 109.5 mg | 5% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 28.0 g | 56% |
| Protein | 5.0 g | 10% |
| Calcium | 152.5 mg | 12% |
| Potassium | 217.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Custard accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.4 calories in Frozen Custard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Pilates | 56.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Custard
How might Frozen Custard affect blood sugar?
With 34g of carbs and 28g of sugar, this will cause a rapid spike in blood sugar. The combination of simple sugars and refined carbs means the effect will be sharp and relatively short-lived, which can leave you hungry again soon afterward.
Is Frozen Custard heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, making up nearly half the recommended daily limit. Pairing this with the high sugar content and modest sodium level suggests it's not an ideal choice if you're watching your cardiovascular health.
Is Frozen Custard suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. It contains milk, cream, buttermilk, whey, and milk powder—multiple lactose-containing ingredients throughout.
Is Frozen Custard gluten-free?
This product is not gluten-free. The cone pieces contain bleached wheat flour, which is a gluten source.
What should I watch out for with Frozen Custard?
This frozen custard is very high in sugar at 28g per serving—nearly the daily limit for added sugars in one dessert. It's also relatively high in saturated fat (9g) and contains several additives including corn syrup, modified corn starch, and various stabilizers, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
