🧪 Nutrition Facts
- Calories 200.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 269.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (87.0g)), Pancakes Baked with Whole Grain Brown Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (76.5% of calories).
📝 Ingredients
(that We Are Proud Of!) Water, Van's Gluten Free Mix (brown Rice Flour, Potato Starch, Tapioca Starch, Rice Flour, Soy Flour), Cane Sugar, Non-Gmo Expeller Pressed Canola Oil, Contains 2% or Less: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Soy Lecithin, Molasses, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pancakes Baked with Whole Grain Brown Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pancakes Baked with Whole Grain Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 4.0 g | 5% |
| Sodium | 269.7 mg | 12% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 29.6 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pancakes Baked with Whole Grain Brown Rice accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Pancakes Baked with Whole Grain Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Rock Climbing (Ascending) | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pancakes Baked with Whole Grain Brown Rice
Is Pancakes Baked with Whole Grain Brown Rice good for weight loss?
At 200 calories per serving with minimal protein (3g), these pancakes are relatively modest in calories but lack the protein that would help you feel full. The 39g of carbs and only 1g of fiber mean they digest quickly, which may leave you hungry again soon after eating.
Is Pancakes Baked with Whole Grain Brown Rice good fuel for endurance activities?
These pancakes can work as a pre-activity carb source since they're primarily carbohydrates, though they're not ideal for endurance work. The low protein and minimal fiber mean they won't sustain energy for long, so you'd want to pair them with something more substantial like eggs or nut butter.
How might Pancakes Baked with Whole Grain Brown Rice affect blood sugar?
With 39g of carbs, minimal fiber, and low protein, these pancakes will likely cause your blood sugar to rise fairly quickly. The simple carb structure means the spike may be followed by a drop, potentially leaving you feeling drained.
Is Pancakes Baked with Whole Grain Brown Rice gluten-free?
Yes, these are gluten-free. The mix uses brown rice flour, potato starch, and tapioca starch instead of wheat flour, and the product is made with a dedicated gluten-free mix.
What diets does Pancakes Baked with Whole Grain Brown Rice suit?
These pancakes suit gluten-free and vegan diets. They're also reasonable for most general eating patterns as a breakfast item, though those watching carb intake or prioritizing protein would want to pair them with high-protein sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
