🧪 Nutrition Facts
- Calories 79.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Lemonade Flavored Sparkling Drink contains 79.6 calories per serving (221.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Invert Sugar, Contains Less than 2% of Citric Acid, Malic Acid, Sodium Citrate, Vegetable Juice (color), Stevia Leaf Extract, Natural Flavor, Glycerol Esters of Wood Rosin, Beta Carotene (color), Tocopherols (protects Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Lemonade Flavored Sparkling Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Lemonade Flavored Sparkling Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.6 kcal | 4% |
| Sodium | 35.4 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Lemonade Flavored Sparkling Drink accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.6 calories in Strawberry Lemonade Flavored Sparkling Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Elliptical (High Intensity) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Lemonade Flavored Sparkling Drink
Is Strawberry Lemonade Flavored Sparkling Drink good for weight loss?
This drink is quite low in calories at about 80 per serving, but the 18g of sugar in a single 221ml serving is a significant drawback for weight loss. You'd be consuming nearly all your added sugar allowance in one beverage without any protein, fiber, or other nutrients to support satiety.
How might Strawberry Lemonade Flavored Sparkling Drink affect blood sugar?
With 19g of carbs, nearly all from sugar, this drink can cause a rapid spike in blood sugar, especially if consumed on its own without food. The lack of protein, fat, or fiber means there's nothing to slow down how quickly those sugars enter your bloodstream.
What diets does Strawberry Lemonade Flavored Sparkling Drink suit?
This drink works for general/flexible diets but isn't ideal for low-sugar, keto, or diabetic-friendly approaches. It's suitable for those simply looking for a low-calorie flavored beverage without strict sugar concerns.
What should I watch out for with Strawberry Lemonade Flavored Sparkling Drink?
The high sugar content is the main concern—18g per serving can quickly add up if you're drinking more than one. While it contains stevia for sweetness, the invert sugar is the primary contributor to the sugar load, so this isn't a low-sugar alternative despite having some stevia in the mix.
What does Strawberry Lemonade Flavored Sparkling Drink pair well with for a balanced meal?
Pair it with a meal containing protein and healthy fats to help moderate the blood sugar impact—for example, alongside a snack with nuts, cheese, or a protein-rich food. Consuming it with food rather than alone will make the sugar absorption less dramatic.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
