🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 215.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Eggs contains 70.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 59.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 215.0 mg | 72% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Eggs accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Fresh Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Badminton | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Eggs
Is Fresh Eggs good for weight loss?
Eggs are a solid choice for weight loss because they're protein-rich at 6g per serving, which helps you stay full longer, while remaining relatively low in calories at 70 per egg. The high protein-to-calorie ratio makes them more satiating than many other breakfast options.
Is Fresh Eggs heart-healthy?
While eggs do contain cholesterol, the saturated fat is relatively low at 1.5g per egg, which is reasonable for heart health. Most research suggests moderate egg consumption (up to one daily) can fit into a heart-healthy diet for most people, though those with specific cholesterol concerns should consult their doctor.
Is Fresh Eggs a good snack for kids?
Eggs are an excellent food for kids, offering easily digestible protein and several nutrients needed for growth and development. Their versatility makes them simple to prepare in ways children enjoy, from scrambled to hard-boiled.
What diets does Fresh Eggs suit?
Eggs work well with keto, paleo, Mediterranean, and low-carb diets due to their minimal carbohydrate content and good fat and protein profile. They're also naturally whole foods suitable for most dietary approaches except vegan diets.
What should I watch out for with Fresh Eggs?
The cholesterol content is notably high at 215mg per egg, so those monitoring cholesterol intake or with heart conditions should be mindful of portion sizes and frequency. Sodium is moderate at 65mg, which is fine in moderation but can add up if eggs are part of a sodium-heavy meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
