🧪 Nutrition Facts
- Calories 44.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 23.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organically Brussels Sprouts is a very low-calorie food at 44.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (72.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organically Brussels Sprouts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organically Brussels Sprouts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.0 kcal | 2.2% |
| Sodium | 23.8 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 72.0 mg | 80% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organically Brussels Sprouts accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.0 calories in Organically Brussels Sprouts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.6 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.1 min |
| Aerobics | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organically Brussels Sprouts
Is Organically Brussels Sprouts good for weight loss?
Brussels sprouts are excellent for weight loss—at only 44 calories per serving with 3g of fiber and 3g of protein, they keep you full without excess calories. The high fiber content aids digestion and satiety, making them a smart vegetable to build meals around.
Is Organically Brussels Sprouts a good snack for kids?
Brussels sprouts can appeal to kids, though their bitter taste requires some preparation strategy. Roasting them until crispy or mixing them with familiar flavors often makes them more palatable for younger palates.
What vitamins or minerals stand out in Organically Brussels Sprouts?
Vitamin C stands out significantly at 72mg per serving—that's over 80% of the daily recommended intake in just one portion. This makes them excellent for immune support and skin health.
What diets does Organically Brussels Sprouts suit?
These work well for keto, paleo, vegan, vegetarian, and most whole-food-focused diets. They're naturally low-carb with minimal sugar and fit any eating pattern emphasizing whole vegetables.
What does Organically Brussels Sprouts pair well with for a balanced meal?
Pair them with protein sources like grilled chicken, baked salmon, or legumes for a complete meal. Roasted brussels sprouts also complement whole grains like quinoa or brown rice for balanced carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
