🧪 Nutrition Facts
- Calories 150.3
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 59.9 mg
- Sodium 65.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (113.0g)), Beef Top Sirloin Steak is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (64% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Top Sirloin Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Top Sirloin Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 65.5 mg | 3% |
| Protein | 24.0 g | 48% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Top Sirloin Steak accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Beef Top Sirloin Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 6 minutes per mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Top Sirloin Steak
Is Beef Top Sirloin Steak good for weight loss?
At 150 calories per serving with zero carbs and 24g of protein, this steak supports weight loss by keeping you full without adding carbohydrate-based calories. The high protein content helps preserve muscle while in a calorie deficit.
Is Beef Top Sirloin Steak good for muscle building?
This is an excellent choice for muscle building, delivering 24g of protein per 113g serving along with important minerals like iron that support oxygen transport to working muscles.
Is Beef Top Sirloin Steak a good snack for kids?
While nutritious, beef steak can be harder for young children to chew safely, so it's better suited to older kids who can manage tougher textures. It's a great iron source for growing children when prepared appropriately.
What vitamins or minerals stand out in Beef Top Sirloin Steak?
Iron stands out at 2.7mg per serving, which is valuable for oxygen transport and energy production—especially important for active individuals and those concerned about iron intake.
What diets does Beef Top Sirloin Steak suit?
It works well for keto, paleo, carnivore, and low-carb diets. The zero-carb profile and high protein content also make it suitable for high-protein and zero-carb eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
