🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 131.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Cherry Almond Clusters with Cacao Nibs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 50% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Sugar, Cacao Nibs, Dried Cherries, Gum Acacia, Natural Flavor, and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cherry Almond Clusters with Cacao Nibs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Almond Clusters with Cacao Nibs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Almond Clusters with Cacao Nibs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 47.9 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 131.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Almond Clusters with Cacao Nibs accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Cherry Almond Clusters with Cacao Nibs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Burpees | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Almond Clusters with Cacao Nibs
Is Cherry Almond Clusters with Cacao Nibs good for weight loss?
At 150 calories per ounce, these clusters are calorie-dense, so portion control matters if you're watching your intake. The 3g of fiber and 3g of protein help create some satiety, but the 12g of sugar per serving is relatively high and could make it easy to overeat.
Is Cherry Almond Clusters with Cacao Nibs a good snack for kids?
Kids generally enjoy the sweet, crunchy taste and cherry flavor, plus almonds and cacao provide real nutrition. Just watch portions since the sugar adds up quickly, and monitor for any tree nut allergies.
What diets does Cherry Almond Clusters with Cacao Nibs suit?
These work well for paleo, keto (in small portions), vegan, and gluten-free diets. The whole food ingredients and lack of processed additives make them suitable for clean-eating approaches, though the sugar load may not align with strict low-carb plans.
What should I watch out for with Cherry Almond Clusters with Cacao Nibs?
Sugar content is the main concern at 12g per 28g serving—nearly 80% of the carbs come from sugar. While almonds and cacao nibs offer genuine nutrition, the added sugar in this product means it's best enjoyed as an occasional treat rather than a regular snack.
What does Cherry Almond Clusters with Cacao Nibs pair well with for a balanced meal?
Pair them with Greek yogurt or cottage cheese to add protein and balance the sweetness. They also complement unsweetened tea or coffee well, or can round out a cheese and fruit plate for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
