🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tortilla Chips, Wasabi contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories).
📝 Ingredients
Corn, Vegetable Oil (corn, Canola, Soybean, And/or Sunflower Oil), Maltodextrin (made from Corn), Salt, Monosodium Glutamate, Soy Sauce (soybean, Wheat, Salt), Dextrose, Onion Powder, Sugar, Corn Syrup Solids, Hydrolyzed Soy Protein, Yeast Extract, Sodium Diacetate, Spices, Malic Acid, Gum Arabic, Natural and Artificial Flavor, Garlic Powder, Sodium Caseinate, Horseradish, Citric Acid, Artificial Color (yellow 5 Lake, Blue 1 Lake), and Wasabi.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Yellow 5, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Soy Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortilla Chips, Wasabi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortilla Chips, Wasabi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tortilla Chips, Wasabi accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Tortilla Chips, Wasabi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Downhill Skiing | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tortilla Chips, Wasabi
Is Tortilla Chips, Wasabi good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them easy to overeat. While not impossible to include in a weight loss plan, portion control would be essential since they lack significant protein or fiber to keep you satisfied.
Is Tortilla Chips, Wasabi a good snack for kids?
The wasabi flavoring makes these quite spicy, so they're better suited for older kids or adventurous eaters rather than young children who prefer milder snacks.
Is Tortilla Chips, Wasabi gluten-free?
No, these contain wheat in the soy sauce ingredient, which makes them unsuitable for a gluten-free diet.
What diets does Tortilla Chips, Wasabi suit?
Suitable for vegetarian diets. Not appropriate for gluten-free, vegan, or low-sodium diets due to wheat content, animal-derived ingredients, and relatively high sodium.
What does Tortilla Chips, Wasabi pair well with for a balanced meal?
Pair with guacamole, salsa, or hummus to add protein and fiber to the snack. A cold beverage helps balance the spicy wasabi kick.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
