🧪 Nutrition Facts
- Calories 361.3
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 4.0 mg
- Sodium 520.1 mg
- Potassium 361.3 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 7.1 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 361.3 calories per serving (1 Serving (397.0g)), Gnocchi Pesto Sides is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (63% of calories), with a good 7.1g of dietary fiber. It's a good source of dietary fiber at 7.1g per serving (26% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Potato Gnocchi (rehydrated Potatoes [water, Dehydrated Potatoes], Durum Wheat Semolina, Water, Salt), Sauce (water, Basil, Extra Virgin Olive Oil, Pecorino Romano Cheese [sheep's Milk, Cheese Culture, Enzyme, Salt], Sunflower Oil, Hard Grating Cheese [milk, Salt, Cheese Culture, Enzyme], Cashew, Less than 2% of: Wheat Starch, Garlic, Salt, Natural Flavoring, Dehydrated Roasted Garlic, Black Pepper)), Cherry Tomatoes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gnocchi Pesto Sides. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gnocchi Pesto Sides — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gnocchi Pesto Sides contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361.3 kcal | 18.1% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 4.0 mg | 1% |
| Sodium | 520.1 mg | 23% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 7.1 g | 26% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 11.0 g | 22% |
| Calcium | 99.3 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 361.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gnocchi Pesto Sides accounts for 18.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 361.3 calories in Gnocchi Pesto Sides? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.3 min |
| Cycling (Low Intensity) | 39.5 min |
| HIIT | 33.5 min |
| Rock Climbing (Ascending) | 44.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gnocchi Pesto Sides
Is Gnocchi Pesto Sides good for weight loss?
At 361 calories per serving with decent fiber content (7.1g), this dish can fit into a weight loss plan if portions are controlled. The 11g of protein helps with satiety, though the carb-heavy composition means it works best as part of a balanced meal rather than on its own.
Is Gnocchi Pesto Sides good for muscle building?
The 11g of protein per serving is modest for muscle-building purposes—you'd want to pair this with additional protein sources like chicken, fish, or Greek yogurt to meet higher protein targets needed for recovery and growth.
Is Gnocchi Pesto Sides good post-workout fuel?
This is a solid post-workout option thanks to its carbohydrate content (57g) and moderate protein (11g), which can help replenish glycogen and start recovery. Pairing it with extra protein would optimize the recovery benefit.
Is Gnocchi Pesto Sides good fuel for endurance activities?
Gnocchi provides good carbs for sustained energy during endurance activities, and the 7.1g fiber helps with steady fuel release. However, the relatively low protein means you'd want additional protein intake alongside this for optimal endurance performance.
What should I watch out for with Gnocchi Pesto Sides?
Sodium content at 520mg per serving is fairly high, so factor that into your daily intake if you're monitoring salt. The 12g of sugar comes largely from the pesto sauce and tomatoes, which is worth noting if you're watching added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
