🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 284.5 mg
- Sodium 119.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 259499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Group Raised Calf Liver Slices contains 129.9 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (56.5% of calories), which supports muscle repair and satiety. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Group Raised Calf Liver Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Group Raised Calf Liver Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 284.5 mg | 95% |
| Sodium | 119.8 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 259499.5 IU | 5190% ⭐ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.3 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Group Raised Calf Liver Slices accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Group Raised Calf Liver Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 22 minutes per mile | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Group Raised Calf Liver Slices
Is Group Raised Calf Liver Slices good for weight loss?
Calf liver is quite lean with only 130 calories and 3.5g of fat per serving, making it reasonable for weight loss. The high protein content at 18g helps keep you satisfied, which can support your calorie goals.
Is Group Raised Calf Liver Slices good for muscle building?
This is an excellent choice for muscle building, providing 18g of protein per 112g serving along with substantial iron and other micronutrients that support muscle function and recovery.
Is Group Raised Calf Liver Slices heart-healthy?
While the saturated fat is moderate at 1.5g, the high cholesterol level may be a concern if you have heart disease or are trying to keep cholesterol levels down. The low sodium is a positive feature.
What diets does Group Raised Calf Liver Slices suit?
Calf liver works well for paleo, keto, and carnivore diets, as well as any high-protein eating plan. It's also suitable for iron-focused diets since it's a rich source of this mineral.
What should I watch out for with Group Raised Calf Liver Slices?
The cholesterol content is notably high at 284.5mg per serving—over 90% of the daily recommended limit. If you're monitoring cholesterol intake for heart health reasons, you'll want to account for this in your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
