🧪 Nutrition Facts
- Calories 140.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 60.5 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ground Round contains 140.0 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (70.3% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ground Round — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ground Round contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 85.1 mg | 4% |
| Protein | 24.0 g | 48% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ground Round accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Ground Round? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Snow Shoveling | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ground Round
Is Ground Round good for weight loss?
Ground round can support weight loss efforts since it's protein-rich at 24g per serving while remaining relatively low in calories and fat. The zero carbs and minimal saturated fat make it a lean choice compared to fattier cuts.
Is Ground Round good for muscle building?
This is an excellent choice for muscle building, delivering 24g of protein per 112g serving to support muscle repair and growth. The combination of high protein with low fat makes it an efficient protein source for strength training.
Is Ground Round a good snack for kids?
Ground round is a kid-friendly protein that's easy to prepare in familiar dishes like tacos, meatballs, or pasta sauce. Its mild flavor and versatility make it appealing for children who are developing their food preferences.
What vitamins or minerals stand out in Ground Round?
Iron stands out at 2.7mg per serving, providing about 15% of the daily value and making this a good choice for maintaining healthy blood oxygen levels. It's particularly valuable for those who need to boost iron intake through their diet.
What diets does Ground Round suit?
Ground round works well on keto, paleo, Atkins, carnivore, and other low-carb or zero-carb diets. It's also suitable for high-protein diets and fits into most general healthy eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
