Calories in Chicken Breast and Ranchero Sauce Layered on a Bed of Rice, Topped with a Blend of Red and Green Bell Peppers, Onions, Corn, Black Beans and Cheese Bowl, Chicken Fajita

At 411.8 calories per serving (1 Serving (396.0g)), Chicken Breast and Ranchero Sauce Layered on a Bed of Rice, Topped with a Blend of Red and Green Bell Peppers, Onions, Corn, Black Beans and Cheese Bowl, Chicken Fajita is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (52.6% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 970.2mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Rice/vegetable Blend: Cooked Rice (water, White Rice), Red Bell Peppers, Corn, Green Bell Peppers, Onions, Black Beans, Soybean Oil. Ranchero Sauce: Water, Tomato Paste, Flavorings, Modified Corn Starch, Chicken Flavor (maltodextrin, Chicken Broth, Salt, Flavors), Soybean Oil, Distilled Vinegar, Onions, Sugar, Salt, Chardonnay Wine, Garlic, Canola Oil, Butter (cream, Salt), Olive Oil. Cooked Chicken: Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product (isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring. Cheese Topping: Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken Breast and Ranchero Sauce Layered on a Bed of Rice, Topped with a Blend of Red and Green Bell Peppers, Onions, Corn, Black Beans and Cheese Bowl, Chicken Fajita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Breast and Ranchero Sauce Layered on a Bed of Rice, Topped with a Blend of Red and Green Bell Peppers, Onions, Corn, Black Beans and Cheese Bowl, Chicken Fajita accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.

How long would it take to burn off the 411.8 calories in Chicken Breast and Ranchero Sauce Layered on a Bed of Rice, Topped with a Blend of Red and Green Bell Peppers, Onions, Corn, Black Beans and Cheese Bowl, Chicken Fajita? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.