🧪 Nutrition Facts
- Calories 411.8
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 51.5 mg
- Sodium 970.2 mg
- Potassium 799.9 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 411.8 calories per serving (1 Serving (396.0g)), Chicken Breast and Ranchero Sauce Layered on a Bed of Rice, Topped with a Blend of Red and Green Bell Peppers, Onions, Corn, Black Beans and Cheese Bowl, Chicken Fajita is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (52.6% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 970.2mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice/vegetable Blend: Cooked Rice (water, White Rice), Red Bell Peppers, Corn, Green Bell Peppers, Onions, Black Beans, Soybean Oil. Ranchero Sauce: Water, Tomato Paste, Flavorings, Modified Corn Starch, Chicken Flavor (maltodextrin, Chicken Broth, Salt, Flavors), Soybean Oil, Distilled Vinegar, Onions, Sugar, Salt, Chardonnay Wine, Garlic, Canola Oil, Butter (cream, Salt), Olive Oil. Cooked Chicken: Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product (isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring. Cheese Topping: Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Corn Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast and Ranchero Sauce Layered on a Bed of Rice, Topped with a Blend of Red and Green Bell Peppers, Onions, Corn, Black Beans and Cheese Bowl, Chicken Fajita — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast and Ranchero Sauce Layered on a Bed of Rice, Topped with a Blend of Red and Green Bell Peppers, Onions, Corn, Black Beans and Cheese Bowl, Chicken Fajita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411.8 kcal | 20.6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 51.5 mg | 17% |
| Sodium | 970.2 mg | 42% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 110.9 mg | 9% |
| Iron | 1.2 mg | 7% |
| Potassium | 799.9 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breast and Ranchero Sauce Layered on a Bed of Rice, Topped with a Blend of Red and Green Bell Peppers, Onions, Corn, Black Beans and Cheese Bowl, Chicken Fajita accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 411.8 calories in Chicken Breast and Ranchero Sauce Layered on a Bed of Rice, Topped with a Blend of Red and Green Bell Peppers, Onions, Corn, Black Beans and Cheese Bowl, Chicken Fajita? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 71.1 min |
| Cycling (Low Intensity) | 45.0 min |
| HIIT | 38.2 min |
| Backpacking | 62.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast and Ranchero Sauce Layered on a Bed of Rice, Topped with a Blend of Red and Green Bell Peppers, Onions, Corn, Black Beans and Cheese Bowl, Chicken Fajita
Is Chicken Breast and Ranchero Sauce Layered on a Bed of Rice, Topped with a Blend of Red and Green Bell Peppers, Onions, Corn, Black Beans and Cheese Bowl, Chicken Fajita good for weight loss?
This bowl could work for weight loss given its moderate calorie count and decent protein-to-calorie ratio, though the sodium is quite high at nearly 1,000mg per serving. The 5.1g of fiber and 23g of protein will help you feel full, which supports weight management. You'd want to watch portions if eating this regularly, as the combination of cheese, sauce, and oil adds calories.
Is Chicken Breast and Ranchero Sauce Layered on a Bed of Rice, Topped with a Blend of Red and Green Bell Peppers, Onions, Corn, Black Beans and Cheese Bowl, Chicken Fajita good for muscle building?
With 23g of protein from chicken breast, this dish provides a solid foundation for muscle recovery and growth. The carbohydrates from rice and beans offer energy to support training, and you're getting micronutrients like iron and potassium from the vegetables and beans that aid muscle function.
Is Chicken Breast and Ranchero Sauce Layered on a Bed of Rice, Topped with a Blend of Red and Green Bell Peppers, Onions, Corn, Black Beans and Cheese Bowl, Chicken Fajita good post-workout fuel?
This is a solid post-workout choice with its balanced mix of 23g protein and 53g carbs to replenish glycogen stores and support muscle recovery. The addition of vegetables provides micronutrients, though you might want a bit more protein if this is your only post-exercise meal.
Is Chicken Breast and Ranchero Sauce Layered on a Bed of Rice, Topped with a Blend of Red and Green Bell Peppers, Onions, Corn, Black Beans and Cheese Bowl, Chicken Fajita good fuel for endurance activities?
The carbohydrate content at 53g makes this reasonably suitable for fueling endurance activities, though it's better suited as a pre-activity meal rather than during-activity fuel. The fiber content is beneficial for sustained energy, but the relatively high fat and sodium might feel heavy if consumed right before intense aerobic exercise.
What should I watch out for with Chicken Breast and Ranchero Sauce Layered on a Bed of Rice, Topped with a Blend of Red and Green Bell Peppers, Onions, Corn, Black Beans and Cheese Bowl, Chicken Fajita?
The sodium content at 970mg is nearly half the daily recommended limit in a single serving, which could be a concern if you're monitoring intake for blood pressure or general health. The cheese topping and multiple oil ingredients push the saturated fat moderately higher, so this isn't the leanest option if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
