🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan Crusted Seasoned Coating Mix is a very low-calorie food at 30.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Salt, Garlic*, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Onions*, Canola Oil, Maltodextrin, Contains Less than 2% of Whey, Spice, Paprika, Sugar, Buttermilk*, Wheat Starch, High Fructose Corn Syrup, Silicon Dioxide as an Anticaking Agent, Caramel Color, Yeast, Dextrose, Sodium Phosphate, Cream, Modified Food Starch, Turmeric, Natural Flavor (contains Celery), Lactic Acid, Enzymes.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Crusted Seasoned Coating Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Crusted Seasoned Coating Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan Crusted Seasoned Coating Mix accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Parmesan Crusted Seasoned Coating Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Mowing Lawn (Walking Moderate) | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Crusted Seasoned Coating Mix
Is Parmesan Crusted Seasoned Coating Mix good for weight loss?
At 30 calories per serving, this coating mix is quite light and could fit into a weight loss plan when used in moderation. However, the sodium content is relatively high at 240mg per 8g serving, so be mindful of overall salt intake throughout the day.
Is Parmesan Crusted Seasoned Coating Mix a good snack for kids?
This can be a good option for kids as a flavored coating for chicken or vegetables, offering savory parmesan and garlic flavors. The low calorie content and small serving size make it practical for children's meals, though parents should monitor sodium intake.
Is Parmesan Crusted Seasoned Coating Mix suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including parmesan cheese, whey, buttermilk, and cream, making it unsuitable for people with lactose intolerance.
Is Parmesan Crusted Seasoned Coating Mix gluten-free?
No, this is not gluten-free. The product contains enriched wheat flour and wheat starch as primary ingredients.
What diets does Parmesan Crusted Seasoned Coating Mix suit?
This coating mix works well for low-carb and keto diets given its minimal carbohydrate content of 5g per serving. It's also suitable for non-vegetarian diets, though the presence of dairy makes it incompatible with vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
