Calories in Country Fried Chicken Breast Fritters with Creamy Mashed Potatoes Topped with Savory Homestyle Gravy, Corn and Shredded Cheese, Country Fried Chicken

At 451.4 calories per serving (1 Serving (396.0g)), Country Fried Chicken Breast Fritters with Creamy Mashed Potatoes Topped with Savory Homestyle Gravy, Corn and Shredded Cheese, Country Fried Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (43.4% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1378.1mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mashed Potatoes: Rehydrated Potato Flakes and Granules (water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Margarine (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin a Palmitate, Beta Carotene [color], Vitamin D3, Natural and Artificial Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. Gravy: Water, Modified Corn Starch, Onions, Beef Flavor (cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates [onion, Carrot, Celery], Salt, Sugar, Corn Starch, Lactic Acid, Flavorings), Burgundy Wine, Butter (cream, Salt), Salt, Canola Oil, Garlic, Spice. Chicken Breast Fritter: Chicken Breast, Breader (enriched Wheat Flour [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Salt, Natural Flavor), Water, Batter (bleached Wheat Flour, Yellow Corn Flour, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Whey, Salt, Eggs, Guar Gum), Modified Corn Starch, Salt, Potassium Chloride, Potassium Phosphate. Vegetable and Cheese Blend: Corn, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Country Fried Chicken Breast Fritters with Creamy Mashed Potatoes Topped with Savory Homestyle Gravy, Corn and Shredded Cheese, Country Fried Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Country Fried Chicken Breast Fritters with Creamy Mashed Potatoes Topped with Savory Homestyle Gravy, Corn and Shredded Cheese, Country Fried Chicken accounts for 22.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.

How long would it take to burn off the 451.4 calories in Country Fried Chicken Breast Fritters with Creamy Mashed Potatoes Topped with Savory Homestyle Gravy, Corn and Shredded Cheese, Country Fried Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.