🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 140.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Peanut, Pretzel & Sesame Stick Trail Mix with Peanuts, Honey Roasted Peanuts, Pretzel Sticks & Sesame Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Peanuts (peanuts, Canola And/or Peanut And/or Cottonseed Oil, Sea Salt), Honey Roasted Peanuts (peanuts, Sugar, Canola And/or Peanut And/or Cottonseed Oil, Honey, Modified Potato Starch, Sea Salt, Xanthan Gum), Pretzel Sticks (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less than 2% of High Oleic Canola Oil And/or Soybean Oil, Leavening [yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate], Corn Syrup, Barley Malt Extract), Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Potato Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut, Pretzel & Sesame Stick Trail Mix with Peanuts, Honey Roasted Peanuts, Pretzel Sticks & Sesame Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut, Pretzel & Sesame Stick Trail Mix with Peanuts, Honey Roasted Peanuts, Pretzel Sticks & Sesame Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut, Pretzel & Sesame Stick Trail Mix with Peanuts, Honey Roasted Peanuts, Pretzel Sticks & Sesame Sticks accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Peanut, Pretzel & Sesame Stick Trail Mix with Peanuts, Honey Roasted Peanuts, Pretzel Sticks & Sesame Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 22 minutes per mile | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut, Pretzel & Sesame Stick Trail Mix with Peanuts, Honey Roasted Peanuts, Pretzel Sticks & Sesame Sticks
Is Peanut, Pretzel & Sesame Stick Trail Mix with Peanuts, Honey Roasted Peanuts, Pretzel Sticks & Sesame Sticks good for weight loss?
This mix is calorie-dense at 160 calories per ounce, making it easy to overeat. While the 5g of protein and 2g of fiber per serving do provide some satiety, the high fat content means portions need to be carefully controlled if you're watching calories.
Is Peanut, Pretzel & Sesame Stick Trail Mix with Peanuts, Honey Roasted Peanuts, Pretzel Sticks & Sesame Sticks a good snack for kids?
Yes, kids typically enjoy the mix of sweet honey roasted peanuts, crunchy pretzels, and sesame sticks. Just watch portions since it's calorie-dense, and ensure there are no peanut allergies in your household.
Is Peanut, Pretzel & Sesame Stick Trail Mix with Peanuts, Honey Roasted Peanuts, Pretzel Sticks & Sesame Sticks gluten-free?
No, this trail mix contains gluten from the wheat flour in the pretzel sticks and sesame sticks, as well as barley malt extract in the pretzels.
What diets does Peanut, Pretzel & Sesame Stick Trail Mix with Peanuts, Honey Roasted Peanuts, Pretzel Sticks & Sesame Sticks suit?
It works well for paleo diets (though the pretzels are not paleo), keto in very small portions, and generally suits omnivorous diets. Those avoiding gluten should skip it entirely.
What does Peanut, Pretzel & Sesame Stick Trail Mix with Peanuts, Honey Roasted Peanuts, Pretzel Sticks & Sesame Sticks pair well with for a balanced meal?
Pair this with fresh fruit like apple slices or berries to add fiber and balance the saltiness, or enjoy alongside water or herbal tea. It also complements cheese and vegetables for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
