🧪 Nutrition Facts
- Calories 250.6
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.4 mg
- Sodium 670.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (140.0g)), Broccoli & Cheese Breaded Raw Stuffed Chicken Breasts with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 40.7% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 670.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat (containing up to 18% of a Solution of: Water, Potato Starch, Salt, Modified Food Starch, Turbinado Sugar, Sodium Carbonate, Yeast Extract, Chicken Broth, Maltodextrin, Dextrose, Sugar, Natural Flavors, Spices, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Broccoli, Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Swiss and American Cheese (swiss Cheese [cultured Milk and Skim Milk, Salt, Enzymes], American Cheese [cultured Milk and Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Water, Vegetable Oil, Contains 2% or Less of: Modified Food Starch, Whole Wheat Flour, Salt, Sugar, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Yeast Extract, Natural Flavors, Sodium Alginate, Yellow Corn Flour, Dehydrated Parsley, Extractives of Turmeric, Paprika, Annatto and Celery Seed. Prebrowned in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli & Cheese Breaded Raw Stuffed Chicken Breasts with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli & Cheese Breaded Raw Stuffed Chicken Breasts with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 670.6 mg | 29% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli & Cheese Breaded Raw Stuffed Chicken Breasts with Rib Meat accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Broccoli & Cheese Breaded Raw Stuffed Chicken Breasts with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| House Cleaning | 67.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli & Cheese Breaded Raw Stuffed Chicken Breasts with Rib Meat
Is Broccoli & Cheese Breaded Raw Stuffed Chicken Breasts with Rib Meat good for weight loss?
At 251 calories and 20g of protein per serving, this could fit into a weight loss plan if portion-controlled, though the 16g of carbs from the breading add up quickly. The main concern is the sodium content at 671mg per serving—more than 29% of the daily limit—which can contribute to water retention and may undermine weight loss efforts.
Is Broccoli & Cheese Breaded Raw Stuffed Chicken Breasts with Rib Meat good for muscle building?
With 20g of protein and a reasonable calorie-to-protein ratio, this chicken dish supports muscle recovery and growth. The moderate carbohydrate content (16g) helps replenish glycogen after workouts, making it a functional option for muscle-building diets.
Is Broccoli & Cheese Breaded Raw Stuffed Chicken Breasts with Rib Meat good post-workout fuel?
This works reasonably well post-workout thanks to its 20g protein and carbs from the breading, which together support recovery and glycogen replenishment. Just be aware that the high sodium means you'll want to balance your fluid intake afterward.
Is Broccoli & Cheese Breaded Raw Stuffed Chicken Breasts with Rib Meat heart-healthy?
While the saturated fat is modest at 3.5g, the high sodium content (671mg) is the real concern for heart health—nearly 30% of the daily recommended limit in a single serving. The processed nature and cheese content add sodium phosphate and other additives that may not align with heart-healthy eating patterns.
What should I watch out for with Broccoli & Cheese Breaded Raw Stuffed Chicken Breasts with Rib Meat?
The sodium is notably high at 671mg per 140g serving, which is concerning if you're monitoring salt intake for blood pressure or heart health. The breading adds refined carbs and the ingredient list includes several additives like sodium phosphate and modified starches, so this is a more processed option than plain chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
