Calories in Pub Flat Iron Steaks with Compound Butter & Twice-Baked Potatoes Mealtime Kit

At 689.0 calories per serving (1 Serving (325.0g)), Pub Flat Iron Steaks with Compound Butter & Twice-Baked Potatoes Mealtime Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (50.0g, 64.8% of calories), including 24.0g of saturated fat. One thing to note: a single serving contains 1179.8mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Beef Flat Iron Steak, Potatoes, Potato Skins (potato), Butter (sweet Cream, Natural Flavor), Sour Cream (milk, Cream, Nonfat Dry Milk, Food Starch-Modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Culture, Natamycin [preservative]), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Cornstarch, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Liquid Shortening (high Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural and Artificial Butter Flavor, Tbhq, Citric Acid, Beta Carotene [color], Vitamin a Palmitate), Fire Roasted Tomato, Seasoning (oregano, Basil, Marjoram, Thyme, Rosemary, Parsley, Savory, Salt, Sugar, Garlic, Bell Pepper, Onion, Crushed Red Pepper, Spices), Spinach, Food Starch-Modified, Water, French Onion Seasoning (dehydrated Onion, Salt, Dextrose, Sugar, Hydrolyzed Soy and Corn Protein, Natural Flavor [torula Yeast], Parsley, Garlic Powder), Salt, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Titanium Dioxide (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pub Flat Iron Steaks with Compound Butter & Twice-Baked Potatoes Mealtime Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pub Flat Iron Steaks with Compound Butter & Twice-Baked Potatoes Mealtime Kit accounts for 34.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.

How long would it take to burn off the 689.0 calories in Pub Flat Iron Steaks with Compound Butter & Twice-Baked Potatoes Mealtime Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.