🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.1 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Quencher Ginger Lemon Flavored Fruit Juice Blend contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.7% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reconstituted Organic Apple Juice (filtered Water, Organic Apple Juice Concentrate), Organic Lemon Juice, Distilled Water, Organic Ginger.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Quencher Ginger Lemon Flavored Fruit Juice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Quencher Ginger Lemon Flavored Fruit Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Quencher Ginger Lemon Flavored Fruit Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Calcium | 26.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Quencher Ginger Lemon Flavored Fruit Juice Blend accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Organic Quencher Ginger Lemon Flavored Fruit Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Treadmill Walking (Incline) | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Quencher Ginger Lemon Flavored Fruit Juice Blend
Is Organic Quencher Ginger Lemon Flavored Fruit Juice Blend good for weight loss?
At 70 calories per serving with no fat and minimal protein, this juice is relatively light, but the 11g of sugar means it's best consumed occasionally rather than regularly if weight loss is your goal. Pairing it with protein-rich foods can help moderate blood sugar impact.
How does the fiber in Organic Quencher Ginger Lemon Flavored Fruit Juice Blend support digestion?
With 4.1g of fiber per 240ml serving, this juice supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps slow sugar absorption, reducing blood sugar spikes from the natural fruit sugars.
Is Organic Quencher Ginger Lemon Flavored Fruit Juice Blend a good snack for kids?
Kids typically enjoy the ginger-lemon flavor, and the natural ingredients make it a reasonable choice for occasional consumption. Just keep portions moderate since the 11g of sugar per serving is meaningful for young children.
What diets does Organic Quencher Ginger Lemon Flavored Fruit Juice Blend suit?
This works well for whole-food and paleo diets since it's made from simple, recognizable ingredients with no additives. It's also suitable for vegan and vegetarian diets, though those watching sugar intake should consume it in moderation.
What does Organic Quencher Ginger Lemon Flavored Fruit Juice Blend pair well with for a balanced meal?
Combine this juice with protein sources like Greek yogurt, nuts, or cheese to balance the carbs and create a more complete snack. It also pairs nicely with whole grain toast or oatmeal for a breakfast that slows sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
