🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Lowfat Yogurt Aussie Dip is a very low-calorie food at 20.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 3.0g per serving (60% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Lowfat Organic Milk, Organic Roasted Red Pepper, Water, Sea Salt, Organic Cane Sugar, Natural Flavors, Pectin, Organic Tapioca Starch, Organic Roasted Garlic, Organic Cayenne Pepper, Organic Guar Gum, Organic Cumin, Organic Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Lowfat Yogurt Aussie Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Lowfat Yogurt Aussie Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Lowfat Yogurt Aussie Dip accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Organic Lowfat Yogurt Aussie Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Handball | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Lowfat Yogurt Aussie Dip
Is Organic Lowfat Yogurt Aussie Dip good for weight loss?
At just 20 calories per serving with 3g of protein and minimal fat, this dip fits well into a weight-loss plan. The protein content helps with satiety, though portion control matters since dips are easy to overeat.
Is Organic Lowfat Yogurt Aussie Dip a good snack for kids?
Kids might enjoy the roasted red pepper flavor and creamy texture, though the cayenne and black pepper add some heat that could be strong for younger palates. It's best for kids with more adventurous tastes.
Is Organic Lowfat Yogurt Aussie Dip suitable for people with lactose intolerance?
This product contains cultured pasteurized lowfat milk, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
What diets does Organic Lowfat Yogurt Aussie Dip suit?
This works for high-protein diets, vegetarian diets, and general healthy eating plans. The organic ingredients appeal to those seeking minimally processed foods.
What does Organic Lowfat Yogurt Aussie Dip pair well with for a balanced meal?
Pair this with fresh vegetables like carrots, celery, and cucumbers for a light, protein-packed snack. It also complements whole grain crackers or pita chips for a more substantial appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
