🧪 Nutrition Facts
- Calories 250.6
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 36.2 mg
- Sodium 850.7 mg
- Potassium 665.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (241.0g)), Bbq Pulled Pork is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (45% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 850.7mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Baby Potatoes, Pork, Green Beans, Water, Tomato Paste, Molasses, Light Brown Sugar (sugar, Molasses), Vinegar Sea Salt, Mexican Seasoning, (spices [including Chili Pepper, Cumin, and Red Pepper], Corn Flour, Salt, Onion, Green Bell Pepper, and Garlic), Canola Oil, Less Sodium Soy Sauce (water Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate), Modified Cornstarch, Worcestershire Sauce Concentrate W/o Anchovies (distilled Vinegar, Molasses, Corn Syrup Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor [contains Sulfites]), Sodium Tripolyphospate, Mesquite Smoke Flavor (maltodextrin, Mesquite Smoke Flavor, Silicone Dioxide), Savory Flavor (natural Flavor, Maltodextrin), Black Pepper, Xanthan Gum, Cayenne Pepper, Onion Powder, Garlic Powder, Caramel Coloring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color, Caramel Coloring
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Bbq Pulled Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 36.2 mg | 12% |
| Sodium | 850.7 mg | 37% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 14.0 g | 28% |
| Calcium | 48.2 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 665.2 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bbq Pulled Pork accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Bbq Pulled Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Kettebell Swings | 19.0 min |
Find more information on calories burned doing popular exercises.