🧪 Nutrition Facts
- Calories 250.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 570.0 mg
- Potassium 10.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (125.0g)), Bbq Chicken Stone Baked Chipotle Bbq Chicken with Cheese, Crunchy Peppers & Red Onion, Bbq Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (58.5% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Crust: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Yeast, Sugar, Salt, L-Cysteine Hydrochloride (dough Conditioner), Canola Oil (manufacturing Aid). Toppings: Chicken (white Chicken, Water, Chicken Skin, Modified Corn Starch, Salt, Sodium Phosphate), Mozzarella and Cheddar Cheeses (partly Skimmed Milk, Milk, Milk Protein Concentrate, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Powdered Cellulose, Annatto Color), Red Bell Peppers, Red Onions. Sauce: Chipotle Bbq Sauce (water, Sugars [glucose-Fructose, Brown Sugar], Tomato Paste, Seasoning [white Vinegar, Blackstrap Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Fructose, Onion Powder, Sugar, Spices, Tamarind, Natural Flavor, Vegetable Oil], White Vinegar, Salt, Modified Corn Starch, Spices, Chipotle Peppers, [red Chili Peppers, Chipotle Peppers, Salt, Natural Smoke Flavor], Natural Smoke Flavor, Dried Garlic, Caramel Color, Yeast Extract, Dried Onion).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Bbq Chicken Stone Baked Chipotle Bbq Chicken with Cheese, Crunchy Peppers & Red Onion, Bbq Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 140.0 mg | 11% |
| Iron | 2.0 mg | 11% |
| Potassium | 10.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bbq Chicken Stone Baked Chipotle Bbq Chicken with Cheese, Crunchy Peppers & Red Onion, Bbq Chicken accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Bbq Chicken Stone Baked Chipotle Bbq Chicken with Cheese, Crunchy Peppers & Red Onion, Bbq Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Roller Blading | 26.5 min |
Find more information on calories burned doing popular exercises.