🧪 Nutrition Facts
- Calories 561.0
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 21.0 mg
- Sodium 621.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 6.0 g
- Sugars 7.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 561.0 calories per serving (1 Serving (300.0g)), Bolognese Ziti Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (47.6% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 621.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (semolina, Water, Sunflower Oil, Inulin, Salt, Lactic Acid, Sunflower Lecithin, Flavoring), Meat Sauce (tomato Puree, Pork Meat, Chopped Tomatoes, Water, Extra Virgin Olive Oil, Tomato Paste, Onion, Carrots, Wheat Flour, Sunflower Oil, Red Wine, Celery, Salt, Skimmed Milk Powder, Butter, Vegetable Stock [salt, Starch and Potato Maltodextrin, Yeast Extract, Vegetable Extracts [carrot, Onion], Sunflower Oil, Herb Extracts], Flavorings, Sugar, Tapioca Starch, Spices).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Bolognese Ziti Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 561.0 kcal | 28.1% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 21.0 mg | 7% |
| Sodium | 621.0 mg | 27% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 51.0 mg | 4% |
| Iron | 4.0 mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bolognese Ziti Pasta accounts for 28.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 561.0 calories in Bolognese Ziti Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.4 min |
| Walking: 17 minutes per mile | 96.8 min |
| Cycling (Low Intensity) | 61.3 min |
| HIIT | 52.0 min |
| Walking: 16 minutes per mile | 88.4 min |
Find more information on calories burned doing popular exercises.
