Calories in Sweet Cream Yoghurt with Cookie Crumbles, Salted Dark Chocolate Sprinkles & Guittard White Chocolate, Cookies & Cream

With 280.4 calories per serving (1 Serving (164.0g)), Sweet Cream Yoghurt with Cookie Crumbles, Salted Dark Chocolate Sprinkles & Guittard White Chocolate, Cookies & Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (50.7% of calories), of which 30.0g are sugars. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sweet Cream Yoghurt (grade a Pasteurized Whole Milk, Cane Sugar, Water, Natural Flavor, Tapioca Starch, Kosher Gelatin, Pectin, Lactic Acid, Live Active Cultures), Cookies (cane Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Cocoa [processed with Alkali], Corn Flour, Leavening [sodium Bicarbonate, Monocalcium Phosphate], Natural Flavors, Salt, Sunflower Lecithin, Chocolate Liquor), Brownie Bits (wheat Flour, Cane Sugar, Coconut Oil, Cocoa [processed with Alkali], Soy Lecithin, Sodium Bicarbonate, Salt, Natural Flavors), White Chocolate (cane Sugar, Cocoa Butter, Milk, Sunflower Lecithin, Vanilla), Salted Dark Chocolate Sprinkle (cane Sugar, Cocoa [processed with Alkali], Natural Flavor, Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sweet Cream Yoghurt with Cookie Crumbles, Salted Dark Chocolate Sprinkles & Guittard White Chocolate, Cookies & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sweet Cream Yoghurt with Cookie Crumbles, Salted Dark Chocolate Sprinkles & Guittard White Chocolate, Cookies & Cream accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.

How long would it take to burn off the 280.4 calories in Sweet Cream Yoghurt with Cookie Crumbles, Salted Dark Chocolate Sprinkles & Guittard White Chocolate, Cookies & Cream? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.