🧪 Nutrition Facts
- Calories 269.3
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 190.1 mg
- Sodium 809.8 mg
- Potassium 330.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.3 calories per serving (1 Serving (198.0g)), Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (39.8% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 809.8mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jalapeno Cilantro Salsa (fire-Roasted Tomatoes, Filtered Water, Diced Tomatoes [tomatoes, Tomato Juice], Contains Less than 2% of: Tomato Paste, Fire-Roasted Jalapeno Peppers, Roasted Onions, Roasted Garlic, Salt, Cilantro, Organic White Distilled Vinegar, Apple Cider Vinegar), Whole Egg Omelet (whole Eggs, Cream, Tapioca Starch, Salt), Tortilla (stone Ground Corn, Corn Oil, Water), Cotija Cheese ([cultured Part-Skim Milk, Salt, Enzymes], Salt), Cooked Black Beans (water, Black Beans), Fire-Roasted Poblano Peppers, Red Onions, Roasted Red Bell Peppers, Cilantro.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.3 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 190.1 mg | 63% |
| Sodium | 809.8 mg | 35% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 229.7 mg | 18% |
| Iron | 2.3 mg | 13% |
| Potassium | 330.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.3 calories in Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Stationary Bike (Low Intensity) | 36.2 min |
Find more information on calories burned doing popular exercises.
