Calories in Chocolate Creme-Filled Sweet Baked Good, Chocolate

📏 Serving Size: 1 Serving (62.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.8
  • Total Fat 10.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 140.1 mg
  • Potassium 58.9 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 1.0 g
  • Sugars 23.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 102.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 1.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 1.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.8 calories per serving (1 Serving (62.0g)), Chocolate Creme-Filled Sweet Baked Good, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (59.8% of calories), of which 23.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Wheat Flour, Filling [sugar, Vegetable Shortening (palm And/or Palm Kernel And/or Cottonseed Oil), Whey (milk), Maltodextrin, Corn Syrup, Nonfat Milk, Butter Fat, Cocoa, Cornstarch, Sodium Citrate, Sodium Hexametaphosphate or Dipotassium Phosphate, Artificial Flavor, Soy Lecithin, Monoglycerides, Salt], Sugar, Water, High Fructose Corn Syrup, Vegetable Shortening (hydrogenated Palm and Palm Kernel Oil, Soy Lecithin), Yeast, Non-Fat Milk, Cocoa (processed with Alkali), Calcium Carbonate, Agar, Salt, Mono and Diglycerides, Sorbitan Monostearate, Wheat Gluten, Corn Syrup, Salt, Cocoa, Monoglycerides, Calcium Propionate (preservative), Cellulose Gum, Enzymes, Datem, Monocalcium Phosphate, Cinnamon, Ammonium Chloride, Calcium Sulfate, Natural and Artificial Flavor, Reb a (a Stevia Leaf Sweetener), Ascorbic Acid, Yellow 5, Red 40, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate

Artificial Sweeteners: Reb A

Artificial Colours: Red 40, Yellow 5

Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Monoglycerides, Diglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Agar

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Zinc Oxide, Calcium Carbonate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Chocolate Creme-Filled Sweet Baked Good, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.8 kcal13%
Total Fat10.0 g13%
Saturated Fat4.5 g23%
Sodium140.1 mg6%
Total Carbohydrate38.0 g14%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium102.9 mg8%
Iron1.0 mg6%
Potassium58.9 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate Creme-Filled Sweet Baked Good, Chocolate accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.

Fat 35.4%
Carbs 59.8%
Fat 35.4% Carbs 59.8% Protein 4.7%

🏃 Exercise Burn Time

How long would it take to burn off the 259.8 calories in Chocolate Creme-Filled Sweet Baked Good, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.6 min
Walking: 17 minutes per mile 44.8 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Raking Leaves 50.6 min

Find more information on calories burned doing popular exercises.

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