🧪 Nutrition Facts
- Calories 210.2
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 54.7 mg
- Sodium 180.5 mg
- Potassium 97.9 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 122.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (96.0g)), 5 Eclairs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (66.4% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Eggs, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Modified Corn Starch, Polydextrose, Soybean Oil, Contains 2% or Less of Each of the Following: Palm Oil, Corn Syrup Solids, Cocoa (processed with Alkali), Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Calcium Sulfate, Monocalcium Phosphate, Calcium Carbonate, Dextrose, Preservatives (potassium Sorbate, Citric Acid, Sodium Benzoate), Salt, Soy Lecithin, Artificial Color, Xanthan Gum, Glucano Deltalactone, Sodium Alginate, Natural and Artificial Flavor, Sodium Stearoyl Lactylate, Wheat Starch, Yellow 5, Yellow 6, Agar, Monosodium Phosphate, Carob Bean Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Polydextrose
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Carob Bean Gum, Modified Corn Starch, Sodium Alginate, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of 5 Eclairs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 54.7 mg | 18% |
| Sodium | 180.5 mg | 8% |
| Total Carbohydrate | 37.0 g | 13% |
| Protein | 3.0 g | 6% |
| Calcium | 122.9 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 97.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
5 Eclairs accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in 5 Eclairs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Step Aerobics | 20.8 min |
Find more information on calories burned doing popular exercises.
