🧪 Nutrition Facts
- Calories 259.8
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 380.1 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 7.0 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (68.0g)), Almond Mocha Overnight Oats Chilled Cereal, Almond Mocha is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (67.7% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Multigrain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Quinoa, Whole Grain Red Wheat, Flax), Sugar, Almonds, Cocoa Processed with Alkali, Contains Less than 2% of Honey, Salt, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond Mocha Overnight Oats Chilled Cereal, Almond Mocha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Almond Mocha Overnight Oats Chilled Cereal, Almond Mocha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 50.3 mg | 4% |
| Iron | 3.3 mg | 18% |
| Potassium | 380.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond Mocha Overnight Oats Chilled Cereal, Almond Mocha accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Almond Mocha Overnight Oats Chilled Cereal, Almond Mocha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Squats (High Intensity) | 24.1 min |
Find more information on calories burned doing popular exercises.
