🧪 Nutrition Facts
- Calories 99.9
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Balsamic Avocado Oil Vinaigrette & Marinade contains 99.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 89.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Balsamic Vinegar (organic Wine Vinegar, Organic Concentrated Grape Must), Avocado Oil, Water, Sea Salt, Organic Lemon Juice Concentrate, Organic Garlic Powder, Organic Onion Powder, Konjac Root, Organic Black Pepper, Organic Basil, Organic Oregano
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Balsamic Avocado Oil Vinaigrette & Marinade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Balsamic Avocado Oil Vinaigrette & Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Balsamic Avocado Oil Vinaigrette & Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Balsamic Avocado Oil Vinaigrette & Marinade accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Balsamic Avocado Oil Vinaigrette & Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Mowing Lawn (Walking Moderate) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Balsamic Avocado Oil Vinaigrette & Marinade
Is Balsamic Avocado Oil Vinaigrette & Marinade good for weight loss?
This vinaigrette is quite calorie-dense at 100 calories per 30ml serving, so portion control matters. However, the healthy fat from avocado oil and minimal sugar make it a better choice than many creamy dressings when used moderately.
Is Balsamic Avocado Oil Vinaigrette & Marinade a good snack for kids?
The strong vinegar and garlic flavors may be too intense for most young children, though older kids who enjoy savory tastes might appreciate it on salads.
What diets does Balsamic Avocado Oil Vinaigrette & Marinade suit?
It works well for keto, paleo, Mediterranean, and whole-food diets. The clean ingredients and lack of added sugars also suit vegan and plant-based eating patterns.
What does Balsamic Avocado Oil Vinaigrette & Marinade pair well with for a balanced meal?
Drizzle it over leafy greens, roasted vegetables, or grilled chicken and fish. It's also excellent as a marinade for beef or vegetables before cooking.
How does Balsamic Avocado Oil Vinaigrette & Marinade fit into a balanced diet?
As a condiment, this adds flavor without refined carbs or excessive sodium, contributing healthy monounsaturated fats from avocado oil. Use it to dress vegetables and lean proteins while being mindful of portion size since the calories add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
